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Thread / Thread Starter	Last Post	Replies	Views
weight loss- more Cardio than weghts or the other way round? Edward	28-Mar-06 02:09 AM by tweeter	12	665
OK to do low-intensity cardio after lifting? Rats!	27-Mar-06 08:13 PM by cursor	8	358
Sticking your neck out. Your_Crazy	27-Mar-06 07:38 PM by Hulkeye	5	262
Planar training Your_Crazy	27-Mar-06 03:01 PM by Your_Crazy	0	202
Building symmetry and definition - pecs and abs dave42	27-Mar-06 12:11 PM by Blaze	1	220
Whats a good before bed meal? RBTrucking	26-Mar-06 04:31 AM by fitricise	12	622
I hope this isn't a stupid question... NoUsername	24-Mar-06 09:56 AM by cursor	12	595
First Post to this website SoulDoubt	24-Mar-06 07:39 AM by SoulDoubt	5	303
any advice would be appreciated Luke87	24-Mar-06 06:01 AM by cursor	11	491
Will the loose skin go away?? RBTrucking	23-Mar-06 10:20 AM by cursor	3	387
long recovery time Thanos	22-Mar-06 11:53 PM by Thanos	3	253
Protein Shakes vs. Protein Bars coldfusion	22-Mar-06 04:53 PM by Maxgain	4	329
Man am I embarrassed a girl beat me! ( 1 2) Dojomaster	21-Mar-06 07:52 PM by Cort	19	798
What do you think of those body fat scales? RBTrucking	21-Mar-06 07:33 PM by Lady C	11	506
9 weeks to wedding mrluckyboy	21-Mar-06 07:31 PM by cursor	5	310
Varying Recovery Times for Body Parts SNPiccolo5	21-Mar-06 06:08 PM by IronMan	8	393
simple(ish) question, and intro from a newb Fatso4noW	16-Mar-06 09:46 PM by Fatso4noW	10	590
how fast can one put on muscle? RBTrucking	16-Mar-06 05:56 PM by Vas85	14	723
Wondering how stable my bench press is. RBTrucking	15-Mar-06 09:53 AM by Wedgy	10	492
Expect another wave of gym noobs this month ( 1 2) Rats!	14-Mar-06 07:44 PM by Pelon	15	730
Moved: anyone here ever heard of or used yohimburn? RBTrucking	-	-	-
www.spamtobuildmuscles.ca Dtermined1	14-Mar-06 05:53 PM by Dtermined1	2	213
Am I doing too much, or eating wrong, or both zone67us	14-Mar-06 10:44 AM by IronMan	8	380
Determining Max Lifts sunmedicFL	14-Mar-06 08:49 AM by F-Mac	7	346
Best type of cardio for weightloss in your opinion? RBTrucking	14-Mar-06 06:43 AM by Lady C	1	263
Need help cant seem to lose anymore weight! RBTrucking	14-Mar-06 06:24 AM by .V.	14	517
Little Bowflex help Hoby	13-Mar-06 06:37 PM by abarlament	3	274
What does "Work up to a max set" mean? toolbag	13-Mar-06 04:41 PM by F-Mac	1	249
okay i switched my routine again ( 1 2) Dojomaster	13-Mar-06 04:17 PM by Dojomaster	20	794
Hammer curls vs Bicep curls Shaitan	13-Mar-06 09:04 AM by Speedfreak	1	399
'Nother newbie question: Should I take a break? etothepii	12-Mar-06 08:19 PM by .V.	1	234
Bulking lean mass & Trimming fat Lucian	12-Mar-06 08:14 PM by .V.	1	234
new exercises youngn16	12-Mar-06 01:54 AM by youngn16	11	472
Bowling ball weight Rats!	11-Mar-06 04:26 PM by Rats!	2	225
Safe/effective alternatives for working out alone? etothepii	10-Mar-06 01:24 PM by Lady C	11	470
Ready to cut, Need some help ( 1 2) SNS6	10-Mar-06 10:35 AM by F-Mac	20	887
Sweating It Off mjd4040	09-Mar-06 04:52 PM by Maxgain	10	524
Confused about carbs??? ( 1 2 3 4) Fit Mommy	09-Mar-06 02:31 PM by Fit Mommy	50	1,720
alternative to weight training? int_bal	09-Mar-06 01:35 PM by Klinger	5	260
amrs, chest, and shoulders cousinvin	09-Mar-06 12:31 PM by F-Mac	10	610
question br9divided	09-Mar-06 06:04 AM by Jaster	4	295
How do I do these exercises? Sirena	08-Mar-06 02:16 PM by Lady C	6	278
Week 6 of max ot training Trix	08-Mar-06 10:14 AM by Trix	11	520
Which form of cardio is better??!? ( 1 2) TheJake	08-Mar-06 01:59 AM by br9divided	15	841
are you still considered a natural if you take Whey?? ( 1 2) Bajwa_99	07-Mar-06 11:41 AM by .V.	25	869
Correct Military Press? coldfusion	07-Mar-06 07:36 AM by Bronco