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Thread / Thread Starter	Last Post	Replies	Views
Cardio before, or after weights? JAlfiler	06-Feb-06 03:44 PM by JAlfiler	6	354
Seven Weeks in: how am I doing? ( 1 2) TeflonTron	06-Feb-06 03:31 PM by TeflonTron	18	716
Ideal fat loss/BF% / week? Duncan06	06-Feb-06 02:07 PM by tim_mcf	4	244
whats the best way to do dumbell shoulder presses?? ( 1 2 3 4) Bajwa_99	04-Feb-06 09:09 AM by Klinger	47	1,396
Lecithin HANK06	04-Feb-06 01:41 AM by DaRkAnGel	2	307
Read this - then draw your own conclusions ( 1 2) Dan C	03-Feb-06 11:56 PM by .V.	19	694
Getting back into it PoorBoyTek	03-Feb-06 09:02 AM by threenorns	1	225
Quick question... Rog.	02-Feb-06 05:59 PM by Rog.	6	257
No jeans allowed in gym ? ( 1 2) arbit	01-Feb-06 05:41 PM by threenorns	25	954
cholesterol in protein HANK06	01-Feb-06 10:21 AM by phat_b	11	588
harsh words but TRUE. ( 1 2 3 4) threenorns	01-Feb-06 07:03 AM by Dan C	51	2,132
weekly full body work out legit? ( 1 2) yoheii	28-Jan-06 09:25 PM by yoheii	15	568
Inspiration for Newbies ( 1 2 3) lifthard20	28-Jan-06 01:36 PM by Rog.	37	1,503
Does running do different things for different people? NoUsername	28-Jan-06 12:49 PM by Brat	4	334
i never have any trouble, but.... threenorns	27-Jan-06 11:29 PM by threenorns	9	320
Need a little advice here. Mr.Jones	27-Jan-06 11:25 PM by threenorns	4	204
super calisthenics ( 1 2) mikhemm	27-Jan-06 08:22 PM by mikhemm	27	1,365
Definition HANK06	27-Jan-06 03:26 PM by LiftGirl	6	327
Sequences sunmedicFL	27-Jan-06 08:38 AM by threenorns	4	231
Getting back into it all - workout check DanH	26-Jan-06 05:45 PM by threenorns	3	225
College football athletes how they stay in shape? bobby5	26-Jan-06 12:40 PM by Blaze	7	458
don't you guys ever find it demoralizing when... Bajwa_99	26-Jan-06 12:00 PM by Gearloose	11	451
40/40/20 ratio is almost impossible. ( 1 2 3) Trix	25-Jan-06 04:15 PM by threenorns	32	892
larger shoulder muscle... area thing :\| Sethius	25-Jan-06 09:21 AM by Sethius	2	261
Is this completely wrong??? Bernieboy	24-Jan-06 02:10 PM by .V.	8	335
Is it true... ? cbear	24-Jan-06 07:39 AM by Jaster	6	378
Does chewing gum help build strong jaws? Rog.	23-Jan-06 03:59 PM by SNPiccolo5	6	410
How Long Till Results? tjcny	23-Jan-06 12:46 PM by .V.	5	339
Question about the Max-OT program. Rog.	23-Jan-06 12:25 PM by threenorns	5	320
non-bloat creatine? CEE? bobby5	23-Jan-06 03:41 AM by booze	6	405
Dang...I'm gaining weight ( 1 2) Danno	22-Jan-06 07:00 AM by threenorns	22	836
Left tricep bigger than right, Edward	21-Jan-06 02:40 AM by Edward	3	252
Max-OT Questions ( 1 2) Trix	20-Jan-06 05:59 PM by Trix	15	547
How can you tell? ( 1 2) NoUsername	20-Jan-06 03:51 PM by LiftGirl	17	633
Feeling Tired :( Trix	20-Jan-06 03:04 PM by Trix	11	455
Female Fitness Routine KJ1976	19-Jan-06 06:24 PM by newf	3	307
how not to do powercleans OR squats ( 1 2 3) threenorns	19-Jan-06 03:54 PM by KaiserSose	37	1,323
is my BB rows form correct?? Bajwa_99	18-Jan-06 05:41 PM by threenorns	12	459
Treadmill vs. Elliptical simon54	18-Jan-06 07:44 AM by threenorns	2	275
schedule cousinvin	17-Jan-06 09:41 PM by threenorns	1	217
New and Comfused ( 1 2) Trix	17-Jan-06 07:46 PM by ACEHOLE	17	615
Buying some Gloves ?? Trix	16-Jan-06 05:48 PM by Brat	10	451
Forming my workout schedule - for a 16 y/o, please guide me Duncan06	16-Jan-06 05:03 AM by Duncan06	13	578