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Thread / Thread Starter	Last Post	Replies	Views
Hair on Arms Silent	18-Dec-05 05:15 PM by Justice	9	585
Please check out my workout schedule and give me some advices! Rog.	18-Dec-05 01:21 PM by Rog.	5	305
more, or less! neopianpro	17-Dec-05 07:37 PM by threenorns	1	207
curls youngn16	17-Dec-05 07:33 PM by neopianpro	5	279
cable crunches Bajwa_99	17-Dec-05 07:16 PM by .V.	3	213
Spasms Sethius	17-Dec-05 12:34 PM by Sethius	4	228
about doing pushups/situps everyday.... Bajwa_99	16-Dec-05 12:11 PM by LiftGirl	3	386
Exercising without equipment kellogg	15-Dec-05 09:02 PM by Brat	4	316
Weird Question But.... Sethius	15-Dec-05 05:55 PM by Sethius	13	360
Change up routine? wbens	15-Dec-05 10:09 AM by .V.	2	188
Jumpers knee injury Varsity21	14-Dec-05 11:47 PM by threenorns	8	303
New workout routine.. Titus	14-Dec-05 10:00 AM by Titus	4	368
Leg Press ( 1 2) KaiserSose	14-Dec-05 05:08 AM by luke.w	18	584
when increasing your reps....is it always good to predetermine? Bajwa_99	13-Dec-05 07:28 PM by threenorns	4	268
pullups are so frustrating!! Bajwa_99	13-Dec-05 10:25 AM by tim_mcf	13	685
cardio while bulking ( 1 2) fullcycle	12-Dec-05 05:15 PM by fullcycle	22	1,186
anybody work swingshift and have time to lift? bobby5	11-Dec-05 05:23 PM by threenorns	3	260
Not feeling sore after my workouts... Morphious	10-Dec-05 01:19 PM by threenorns	14	709
Christmas!!! W00t (yes this does comply) Sethius	10-Dec-05 11:47 AM by Sethius	4	203
Personal Online Fitness P.O.F.	10-Dec-05 08:29 AM by threenorns	4	225
Question about the abdominal region. Revolver	09-Dec-05 09:05 PM by threenorns	7	355
Is this a good work out?? ( 1 2 3) Edward	09-Dec-05 12:52 PM by Edward	32	1,009
barbell vs. dumbell military press sicklyscot	08-Dec-05 08:03 PM by rbuchman	5	316
Lets talk push-ups sicklyscot	08-Dec-05 07:40 PM by heavyliftn	6	445
treadmill harder on the joints than walking outside?? threenorns	08-Dec-05 07:38 PM by heavyliftn	3	238
noob elliptical? vp911	08-Dec-05 07:37 PM by heavyliftn	7	327
Take a look at my workout.. Titus	08-Dec-05 05:00 PM by Titus	13	473
Why is it I can't move on? Titus	08-Dec-05 04:53 PM by Titus	12	522
Just starting to workout...how is this routine? dana82	06-Dec-05 08:13 PM by pseudonym	4	230
starting out ( 1 2 3) youngn16	05-Dec-05 05:55 PM by OverStyx	34	1,086
Ah Dangit!! wbens	05-Dec-05 05:13 PM by OverStyx	4	273
Protein Newbie... kielbasa	05-Dec-05 11:56 AM by steve2000	4	279
abs ( 1 2) mikhemm	04-Dec-05 10:09 PM by threenorns	24	940
triceps and chest on different days? Bigntasty	03-Dec-05 05:23 PM by threenorns	8	367
Is this a good thing? Rog.	01-Dec-05 07:39 AM by Justice	2	229
post workout drink for beginner?? jranaudo	30-Nov-05 10:36 PM by Morphious	7	414
MAX-OT cardio kielbasa	30-Nov-05 09:49 PM by .V.	1	218
Help with program whirlydick	29-Nov-05 06:27 PM by threenorns	3	217
Building Mass While Losing Fat Is A Myth! ( 1 2 3 4) Jock	29-Nov-05 04:39 PM by threenorns	53	5,685
possible gains fullcycle	29-Nov-05 04:29 PM by threenorns	8	264
Calling all guys... ( 1 2) CF-OC_gal	28-Nov-05 09:27 AM by luke.w	17	546
Weight Proportion Ratio? Mgkeeper	26-Nov-05 02:25 PM by Maxgain	4	279
biceps plateau Bajwa_99	26-Nov-05 09:37 AM by Vas85	10	432
Tricep tendons hurt dustin	24-Nov-05 03:12 AM by .V.	1	231
Getting rid of that last bit of fat? ( 1 2) Tim_14	23-Nov-05 09:20 PM by threenorns	22	694
Tips Please Sethius	23-Nov-05 07:13 PM by .V.	13	424
Bloating Sethius