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Thread / Thread Starter	Last Post	Replies	Views
Quick Healthy Foods lotus26	24-Jan-05 09:32 AM by lotus26	3	371
No Muscle Soreness? oznathan	23-Jan-05 06:39 PM by Cort	11	698
The rollercoaster of Weight Toro	23-Jan-05 03:25 PM by Toro	7	340
how much would my bench hold kielbasa	23-Jan-05 02:58 PM by Jaster	7	344
Since I started lifting... (some motivation for the beginners) Gartrell	23-Jan-05 02:06 AM by abarlament	10	715
splitting up workout br9divided	22-Jan-05 08:47 AM by gcs118	6	308
What burns calories? Intensity or Duration. sharaabi	21-Jan-05 03:19 PM by Firehawk	5	440
starting to see veins... debob	21-Jan-05 02:42 PM by TommyD	3	400
The effect of other muscles PoorBoyTek	21-Jan-05 02:37 PM by TommyD	3	340
Bulk and cardio maverick	21-Jan-05 09:27 AM by Lift2Live	6	341
Lots of questions . .. RegularJoe	21-Jan-05 08:21 AM by candyass	1	346
Hit a plateau..... where to go from here. dpgreen15	20-Jan-05 11:53 AM by Firehawk	1	308
I need to get in shape, I need a plan/routine/tips! scuzzo84	20-Jan-05 06:26 AM by Lewtz	1	285
need to get bigger steveski	19-Jan-05 08:39 PM by NBS 4life	13	857
why not work out everyday ( 1 2) fullcycle	19-Jan-05 12:07 AM by Gooseneck	22	1,027
routine for speed, strength asdfasdfqw	17-Jan-05 06:15 PM by candyass	1	260
Questions and comments parrothead	17-Jan-05 10:32 AM by Vas85	1	258
Delay Onset Muscle Soreness sLIDE	16-Jan-05 06:04 PM by yorkie85	5	340
Protein Shakes sLIDE	16-Jan-05 08:05 AM by Gooseneck	14	739
When should I start cutting? Steveovig	15-Jan-05 09:48 AM by NateDogg	1	311
overtraining scud	15-Jan-05 06:17 AM by MAURER	7	398
I am worried about my routine xyz101	14-Jan-05 03:37 PM by sLIDE	10	537
My Schedule - Advice Required sLIDE	14-Jan-05 03:26 PM by sLIDE	11	581
food scale? scruffidoo	14-Jan-05 10:49 AM by Lucky13MN	11	600
full body workout ( 1 2) kenata	14-Jan-05 08:46 AM by Brat	23	1,324
how fast can u incease ur bench? scud	14-Jan-05 03:28 AM by Vas85	9	412
Whole new change... Dav3y	13-Jan-05 10:26 AM by Lucky13MN	6	315
How long does it usualy take to...? Tower	12-Jan-05 09:15 PM by NateDogg	7	347
fatty chest how can i make this into leaner muscle? Edward	12-Jan-05 08:06 PM by furball	4	399
Workout program for my soccer team Woody	12-Jan-05 08:04 PM by furball	5	352
beginner workout youngn16	12-Jan-05 04:53 PM by youngn16	8	425
New workouts: FAQ Use the search function furball	12-Jan-05 09:42 AM by Lucky13MN	3	484
Lower abs Bigntasty	12-Jan-05 09:31 AM by furball	6	576
working on bulking up a bit..need a new workout plan seraph	11-Jan-05 09:44 PM by seraph	6	338
can you give me advice on my routine PritomD	11-Jan-05 08:41 PM by wndrdr1111	3	304
My Current Day - Want to Change ( 1 2) Lucky13MN	11-Jan-05 08:31 PM by furball	18	497
A solution for abs, is it a hoax? xyz101	10-Jan-05 09:31 PM by furball	10	708
digital watch?? GoJets	10-Jan-05 03:08 PM by GoJets	8	393
how's my workout look? GoJets	10-Jan-05 03:01 PM by GoJets	7	376
Hey Dav3y	09-Jan-05 10:25 PM by Dav3y	8	465
quick question here parrothead	09-Jan-05 09:50 PM by Brat	4	248
Max-OT 1-rep sets yorkie85	09-Jan-05 07:19 PM by Firehawk	2	260
Need advice on a complete workout routine senate	09-Jan-05 11:55 AM by abarlament	1	349
Got a couple questions, need help! oznathan	07-Jan-05 10:21 PM by oznathan	7	664
How Does This Workout Look? Lucky13MN	07-Jan-05 05:49 PM by Lift2Live	8	324
Headache ? oneeighty	07-Jan-05 03:15 PM by oneeighty	2	304
I have long arms... want them BIG Lucky13MN	07-Jan-05 01:36 PM by armorforsleep	8	420
eating habits br0wnmunky	07-Jan-05 12:42 PM by candyass	11	674