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Thread / Thread Starter	Last Post	Replies	Views
reps, sets and poundage confusion. please help me! MESKINYFAT	23-Dec-07 05:51 PM by westside24	5	283
bench press with dumbells - DOMs in back. mugambo	23-Dec-07 05:24 PM by westside24	1	232
How many grams of protein can you ingest ( 1 2 3 4) Stang281	17-Dec-07 09:30 AM by Maxgain	48	1,672
Way Too Much Time at Gym Help ( 1 2) fit87	14-Dec-07 05:06 PM by westside24	18	784
What would happen if..... ThatNewKid	14-Dec-07 02:32 PM by gcs118	3	201
time spent working out fadetoblac	14-Dec-07 02:29 PM by gcs118	6	272
Navy Seal Martial Arts Training ( 1 2) sealjv	14-Dec-07 09:59 AM by Merrida	18	1,194
New a new workout routine.. And ideas? duane_rdu	14-Dec-07 07:17 AM by .V.	4	227
5 days a week ( 1 2) westside24	13-Dec-07 09:24 PM by .V.	17	730
chest fat ( 1 2 3) Himself68	13-Dec-07 04:05 PM by westside24	31	1,591
Training through the pain.... ( 1 2 3) Stribs	12-Dec-07 07:43 PM by Vas85	31	1,074
weakening, how? dbzakj	10-Dec-07 12:47 PM by EliteLift	4	262
When your legs can't touch the ground ( 1 2) Merrida	07-Dec-07 06:27 PM by Merrida	21	693
Small, Medium, or Large joints ( 1 2) K Robert	07-Dec-07 03:12 PM by westside24	28	1,347
Barbell Recommendations? thatoneguy	06-Dec-07 04:57 PM by westside24	3	291
oxygen killermony	06-Dec-07 04:40 PM by westside24	12	663
Getting back into it RJ2208	06-Dec-07 03:59 PM by westside24	8	438
Meat or not? Nefrit	05-Dec-07 09:28 PM by cursor	3	208
Age old Question: Machines over Free Weights ( 1 2) Stribs	05-Dec-07 09:25 PM by mdedge	21	744
Putting Me On The Right Track welshboy	04-Dec-07 07:57 PM by westside24	11	460
Incline/decline bench Ekmo	04-Dec-07 07:03 PM by westside24	8	304
how to get a bigger stomach?? ( 1 2) jabber	02-Dec-07 10:53 AM by xtremetris	19	1,107
Water pills and South Beach K Robert	01-Dec-07 05:31 PM by Merrida	1	167
Useful Bodybuilding Posters to print? Retro	27-Nov-07 06:35 PM by Merrida	5	205
Rest Days Important? Retro	27-Nov-07 04:55 PM by LiftGirl	9	220
Crossfit in your home or video K Robert	26-Nov-07 01:38 PM by K Robert	2	202
Combining bodyweight with free weight. Ekmo	25-Nov-07 03:15 PM by bodyshop20	3	249
Cross Fit ( 1 2) Merrida	25-Nov-07 09:42 AM by CF-OC_gal	19	668
flexing to hard?..... aptar	24-Nov-07 11:23 PM by EliteLift	13	743
Junk Food & Alcohol ( 1 2) zlffjebdhf	19-Nov-07 07:45 PM by thonaker	19	499
How does the 3500 calorie = a pound work? mistycatt	17-Nov-07 05:49 PM by Merrida	10	603
Moved: New Gym Membership... its a start! Stribs	-	-	-
swimming/hot tubbing after workout ( 1 2) razor99	07-Nov-07 07:41 PM by Merrida	18	639
Moved: Multi vitamins Ekmo	-	-	-
Moved: Diet soda K Robert	-	-	-
~~16 Yr Old New To Weight Training~~ ( 1 2 3) mjm07	22-Oct-07 12:20 AM by zlffjebdhf	31	1,626
Help Me Please ( 1 2 3 4) zlffjebdhf	21-Oct-07 12:49 AM by zlffjebdhf	52	1,764
cardio and asthma thespirals	18-Oct-07 07:20 AM by Lady C	10	289
Hello - new to the forum and have some Qs!!! welshboy	17-Oct-07 11:29 AM by etothepii	3	182
Foot Injuries Your_Crazy	15-Oct-07 04:43 PM by Merrida	6	341
Running in the morning SouthWind	14-Oct-07 11:51 AM by ajarvis	7	307
BW for Lats ( 1 2) Your_Crazy	13-Oct-07 08:23 PM by Merrida	15	597
Moved: Weightloss 101 sullengirl	-	-	-
Will 2 days of weight training even do anything? ( 1 2) pineapple	09-Oct-07 08:44 PM by Merrida	16	625
ummmmmmmmmmm football54	07-Oct-07 04:25 PM by bodyshop20	3	334