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Thread / Thread Starter	Last Post	Replies	Views
How much Cardio do you do? 029924	09-Dec-04 08:00 AM by Gilogy	13	765
How long does it take to recover? gbody1	08-Dec-04 08:25 PM by IronMan	3	329
1st post...but im not totally in the dark. rOOster14	07-Dec-04 03:07 PM by candyass	4	337
PURE NARROW BASE turning into a WIDE BACK/WIDTH overall...no joke,serious about the Q The ?	06-Dec-04 09:46 PM by Cort	7	632
Serious Cardio plan... help! kielbasa	06-Dec-04 09:04 PM by kielbasa	2	355
saying hi wndrdr1111	06-Dec-04 05:53 PM by wndrdr1111	2	253
First Post: Introduction and Questions dpgreen15	06-Dec-04 12:18 PM by Lady C	1	432
Drop sets - how and when? yorkie85	06-Dec-04 11:59 AM by rbuchman	3	366
Need Help Determining a Good Workout Plan FloggingFX	04-Dec-04 06:20 PM by FloggingFX	0	268
Back pain Toro	04-Dec-04 12:11 PM by armorforsleep	4	298
yoga beefcurry1	04-Dec-04 02:35 AM by beefcurry1	4	368
better weight set? Big10Fan	03-Dec-04 10:07 PM by Big10Fan	0	265
New to site - just saying hi jenJolt247	03-Dec-04 01:57 PM by kungfu74	1	247
Wrist injury from volleyball...now cant workout...how to speed up healing? The ?	03-Dec-04 11:52 AM by MostMuscle	2	319
What should I do? coolmoody	03-Dec-04 12:19 AM by coolmoody	4	358
Odd abdominal sensation while weightlifting TiCats	02-Dec-04 02:19 PM by Woody	3	289
My Split (Please Help) jiggss73	02-Dec-04 01:06 PM by Klinger	1	254
Beauty and Health - Tell me your experience cessie	02-Dec-04 10:11 AM by cessie	0	321
running before or after? pitoy	01-Dec-04 10:11 PM by beefcurry1	2	303
gaining biceps strength candyass	01-Dec-04 04:52 PM by Cort	7	378
What to do!! hijack911	01-Dec-04 11:19 AM by hou059	1	280
Would Love Some Help Guys ( 1 2) rayallen34	30-Nov-04 12:59 PM by candyass	16	573
Six Pack in 8 weeks!! ( 1 2) coolmoody	30-Nov-04 12:23 AM by Cort	17	1,842
Barbell... kielbasa	29-Nov-04 09:03 AM by Firehawk	2	293
Jay Cutler and this guy... kielbasa	29-Nov-04 08:41 AM by Tuna Fish	7	753
Hi! Cryptic	28-Nov-04 04:28 PM by abarlament	1	238
first time working out.... Pillow	27-Nov-04 09:58 AM by NateDogg	4	322
Is this guy a noob or on a program? shadowlord	26-Nov-04 06:34 PM by sooner_ed	3	401
symmetry Malcolm47	26-Nov-04 06:14 PM by JoeBoe	3	402
Gimmie a hand plz JoeBoe	26-Nov-04 06:06 PM by JoeBoe	3	408
Is it wrong to workout one a week???? Delino	26-Nov-04 04:46 PM by candyass	6	539
Need advice for a leg routine falcon64	25-Nov-04 06:07 PM by falcon64	2	671
What are my faults, how do i fix them dan680	25-Nov-04 08:31 AM by gcs118	4	261
Arm advice by just using dumbbells Big10Fan	24-Nov-04 09:32 PM by Vas85	2	326
Triceps mouse	24-Nov-04 02:01 PM by mouse	9	487
Just starting out eftda	24-Nov-04 08:41 AM by candyass	11	502
Benches ThaChunk	24-Nov-04 05:54 AM by Jaster	7	337
working out straight Packerman	24-Nov-04 05:41 AM by cursor	2	237
Have to gain 20 pounds in by Christmas mrzool	23-Nov-04 10:10 PM by Toro	11	783
tanning the natural way eftda	23-Nov-04 08:32 PM by mesomorph	3	269
Shifting weight to chest (Bench Press) nitromoose	23-Nov-04 01:59 PM by candyass	13	668
Sauna vs. Spa eftda	23-Nov-04 10:37 AM by Lady C	2	211
excess SKIN or fat?? swatleader	22-Nov-04 07:39 PM by Firehawk	6	421
Are BFS Schedules good Toro	21-Nov-04 04:50 PM by Toro	0	268
Help ryanbb	21-Nov-04 08:13 AM by IONOR	3	335
Newbie here falcon64	19-Nov-04 08:44 AM by falcon64	5	271
who deleted my thread? chickenleg	19-Nov-04 07:52 AM by cursor	3	393
I dont get it: WHY DOESNT EVERYONE HST? The ?	19-Nov-04 04:06 AM by Bronco	11	818
growing?? swatleader	18-Nov-04 11:16 PM by swatleader	5	349