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Thread / Thread Starter	Last Post	Replies	Views
Bench help.. ( 1 2) Cooker	16-Jul-04 04:54 PM by Cooker	15	685
Protein at night Only13	16-Jul-04 01:32 PM by Doc2029	1	339
Newbie Workout Plan prochou	16-Jul-04 11:59 AM by abarlament	4	366
Narrow grip for biceps?? veggieboy	16-Jul-04 10:11 AM by Gooseneck	5	311
chest development duncflex	16-Jul-04 09:55 AM by midgetcop	1	347
flaxseed oil in my weightgainer? alucard	15-Jul-04 07:01 PM by alucard	0	335
What's with the 'bounce'?? midgetcop	15-Jul-04 03:14 PM by midgetcop	7	436
I need some help: Cardio/lifting beginner ESP22	15-Jul-04 02:40 PM by ajarvis	3	351
Wrist problem & resuming lifting? Rik-s	15-Jul-04 11:26 AM by Rik-s	2	638
Cardio question groeneaj	15-Jul-04 01:48 AM by Stafford	6	502
PLEASE! Any professional help? Roxy	15-Jul-04 01:43 AM by Stafford	5	348
Showing muscle Only13	15-Jul-04 01:16 AM by Only13	2	297
Another noob thread variable	14-Jul-04 08:49 PM by Klinger	7	552
I look like crap! ( 1 2) veggieboy	14-Jul-04 08:07 PM by arbit	26	1,365
Explanation of some exercises? skikickrun	14-Jul-04 03:08 PM by Jakanden	1	436
new split any good xrichmondx	14-Jul-04 10:48 AM by B.A.	3	310
question about stiff-leg DL and hamstrings armorforsleep	13-Jul-04 11:54 PM by gcs118	5	348
Post lifting question Jake1968	13-Jul-04 09:09 PM by cursor	2	307
Full Body Workout VS. 5 Day Split monkey05	13-Jul-04 02:17 PM by Tuna Fish	2	656
Benchpress theory ( 1 2 3 4 5) Jawaad87	13-Jul-04 09:47 AM by jgriffith	60	2,672
Introduction and some diet help dark7068	12-Jul-04 08:04 PM by Stafford	4	318
Beginner - wanna gain weight Jimi	12-Jul-04 07:36 PM by Jakanden	2	395
abs on yoga ball? hellokitty	12-Jul-04 02:46 PM by Caracal	3	455
Weight training is so ambiguous DOH! ( 1 2) Jawaad87	12-Jul-04 08:41 AM by cursor	16	1,376
Should this be happening?-weight gain- nitromoose	11-Jul-04 03:52 PM by Jawaad87	5	492
...problem: Uneven Chest...solution: Dumbell Press? Tower	11-Jul-04 01:06 PM by pbody	2	579
Can I do this? BUDA	11-Jul-04 12:30 PM by Klinger	11	666
Bulk up? Or Keep Cutting? prochou	11-Jul-04 10:33 AM by cursor	2	322
Basketball And Calories Burnt Off prochou	11-Jul-04 12:18 AM by Firehawk	1	399
I need advice. Undermine	10-Jul-04 08:59 PM by DaRkAnGel	3	293
Rotator Cuff Excercise & injury prevention TWIFOSP	10-Jul-04 12:29 PM by 4STRINGS	12	1,215
Beginner Question - Max OT prochou	10-Jul-04 12:59 AM by prochou	5	445
question about over training Jake1968	09-Jul-04 11:41 PM by Jake1968	3	340
Question about stuff DonovanS	09-Jul-04 05:01 PM by Sull	5	420
Ok here goes my routine.... nanik	08-Jul-04 10:07 PM by Lil'Lifter	3	258
How low do I go when doing squats? mikey mike	08-Jul-04 10:05 PM by mikey mike	3	297
Confused about fat percentage. DuncanMcFl	08-Jul-04 06:21 PM by TommyD	6	353
fight club body spackles	08-Jul-04 07:39 AM by Jonny 2x4	9	1,223
Wrist strengthing exercises mikey mike	08-Jul-04 06:08 AM by luke.w	3	543
is my shoulder workout enough? xrichmondx	07-Jul-04 11:19 PM by xrichmondx	5	321
Which one of these 3 chest exercises should I drop? Adamcjx	07-Jul-04 05:13 PM by Adamcjx	5	491
1 handed push ups .. _TRiley_	07-Jul-04 12:02 PM by Gregon	3	450
Hammer curls vs regular dumbell curls armorforsleep	06-Jul-04 08:42 PM by monsta	1	450
Question about diet... Jake1968	06-Jul-04 02:32 PM by Jakanden	1	220
6pac not proportional Prat	06-Jul-04 02:28 PM by Gregon	9	544
arms ratio to legs? Toro	06-Jul-04 12:55 PM by rrouleau	3	342