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Thread / Thread Starter	Last Post	Replies	Views
Jaster/Midgetcop/anyone...military/firefighter/police training Luca Brasi	23-Jun-04 08:10 PM by GM NOV8D	4	377
muscle moving on its own? cbbr08	23-Jun-04 03:14 PM by 4STRINGS	8	520
roman deadlift Amkey	23-Jun-04 11:02 AM by gcs118	5	1,020
What do i do next...Starting a new split gobannana	22-Jun-04 03:40 PM by Klinger	7	307
Weight Training for 12 year old sillyme	22-Jun-04 03:27 PM by abarlament	3	377
My Cardio Only13	22-Jun-04 01:05 PM by 2Scoops	6	353
Question about the size of weights per set Jake1968	22-Jun-04 09:03 AM by Doc2029	2	350
Elliptical Trainer philg	21-Jun-04 11:38 PM by Bronco	4	428
Body FAt % Only13	21-Jun-04 06:10 PM by DuncanMcFl	6	470
Bench and Squat Balance tonyjava	21-Jun-04 05:56 PM by cursor	1	318
What happens if you train for 8n weeks with no protein? Kano5	21-Jun-04 02:40 PM by Luca Brasi	1	365
Food for love handles Orbit049	21-Jun-04 02:31 PM by Luca Brasi	4	773
? About protein ! Norcal442	21-Jun-04 01:48 PM by Doc2029	3	353
Newbie questions for building up the chest & arms Jake1968	21-Jun-04 12:36 PM by Jake1968	7	497
LEG FAT & BODY % for 6 PACK grifter	21-Jun-04 09:56 AM by Klinger	2	497
stretch mark cream? ludawg23	20-Jun-04 09:02 PM by Gooseneck	5	498
abs youngn16	20-Jun-04 08:52 PM by youngn16	12	569
Just starting out ( 1 2) Only13	20-Jun-04 04:55 PM by cursor	16	697
training right tonechild	19-Jun-04 06:26 PM by sillyme	3	334
Thinking of starting wieghts isathe	19-Jun-04 06:20 PM by sillyme	3	314
Some weird Pushups ? guy6742	19-Jun-04 04:19 PM by MAURER	1	292
Ideal strength Tear	19-Jun-04 11:04 AM by abarlament	1	284
Want endurance, don't need the bulk... Morphious	18-Jun-04 10:54 PM by Firehawk	2	319
Motivation ( 1 2) Toro	18-Jun-04 09:35 PM by Toro	21	1,106
Right I admit it I am a fat git and I need to loose wieght. Need advice isathe	18-Jun-04 04:56 PM by isathe	5	393
cant do deadlifts!! hellokitty	18-Jun-04 11:56 AM by Klinger	7	363
Once u get to your goal then what... Toro	18-Jun-04 10:34 AM by rrouleau	11	705
Day rest, or keep going?? just need a quick answer Italian44	18-Jun-04 07:15 AM by Doc2029	3	351
Chest - man boobs groeneaj	18-Jun-04 04:58 AM by nate	2	381
I need a perfect ab workout...also is it true that... The ?	18-Jun-04 01:02 AM by Cort	10	706
loosing fat with own bodyweight??? sharaabi	17-Jun-04 07:28 PM by Wedgy	3	359
working with weak bones tonechild	17-Jun-04 07:25 PM by Wedgy	4	401
(HELP)Want to gain lean muscle and remove fat. Ghost Man	17-Jun-04 09:51 AM by cursor	2	350
help with bench Holtrams	16-Jun-04 11:25 PM by Holtrams	5	381
baseball youngn16	16-Jun-04 10:31 PM by DuncanMcFl	12	514
trainer gave me this program... Italian44	16-Jun-04 08:11 PM by monsta	3	371
Need Help with new routine loque187	16-Jun-04 01:23 PM by beefcurry1	4	248
Calorie Intake jiggss73	16-Jun-04 01:04 PM by Jakanden	6	866
working abs while bulking hellokitty	16-Jun-04 08:40 AM by gdawg0987	4	373
Losing the Gut MassMan06	16-Jun-04 08:05 AM by cursor	2	863
New to the board have many questions KennyF	15-Jun-04 03:17 PM by GM NOV8D	5	372
My lifting routine... tom1	15-Jun-04 12:29 PM by gdawg0987	12	757
Losing fat around the stomach? Heartsfan	15-Jun-04 11:35 AM by cursor	1	590
cardio advice/muscle burning?? neep	15-Jun-04 10:21 AM by neep	2	427
Planks... Cort	15-Jun-04 02:53 AM by Cort	14	568
Been reading, looking for routine criticism now Stupendous	15-Jun-04 02:26 AM by Stupendous	0	250
Read two contradicting things. Can someone please clear up? guimond777	15-Jun-04 12:16 AM by beefcurry1	5	602
Personal Trainers AnnaD - TX	14-Jun-04 08:59 PM by NateDogg