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Thread / Thread Starter	Last Post	Replies	Views
Question about feeling strain kthxbye	05-May-04 07:00 AM by Jaster	6	341
need to start a plan blackout	05-May-04 12:28 AM by blackout	3	358
is this a good excercise routine for a beginner? abcd	04-May-04 11:29 PM by abcd	8	812
I want to build a squat rack .V.	04-May-04 09:51 PM by Kyle C	11	839
overworking chest!?!? ludawg23	04-May-04 03:06 PM by MAURER	7	477
testosterone? xcjetta	04-May-04 03:04 PM by xcjetta	2	327
Deadlifts Persistent	04-May-04 10:26 AM by abear	5	374
bulking question hellokitty	04-May-04 10:23 AM by abear	3	388
Newbie. Help please djpaul	04-May-04 10:18 AM by Jaster	7	431
Sick! Boy14	04-May-04 02:06 AM by jagrmeiste	5	474
cardio right after weights when cutting ( 1 2) luckyboy	03-May-04 07:02 PM by Todd	17	1,074
Ud2.0 blitz760	03-May-04 05:42 PM by Kyle C	6	455
Yet another Cutting Q BUDA	03-May-04 04:39 PM by BUDA	0	226
Broken collarbone aberry33	03-May-04 02:38 PM by cursor	1	371
just out of curiosity.. Italian44	03-May-04 02:11 PM by Klinger	13	617
Help! Scrawny and fat at the same time! DuncanMcFl	03-May-04 02:03 PM by xcjetta	4	419
Most effective LAT WORKOUT Vas85	03-May-04 01:25 PM by MostMuscle	14	855
The Crossbow, etc. Rekisito	03-May-04 12:52 PM by Klinger	3	436
What woud be the best workout routine for me. 6'2 - 260 lbs reb8080	03-May-04 12:52 PM by reb8080	2	268
Getting Started Help gobannana	02-May-04 12:26 PM by BigPete	9	412
LOST 35 POUNDS with DF.com, now i wanna BULK, help! Tower	02-May-04 10:15 AM by cursor	7	557
Pace of Repetitions NewLifter	30-Apr-04 10:43 PM by cursor	2	333
warming up with weights? mugambo	30-Apr-04 09:50 PM by maddhatter	4	397
Quick Biceps exercise question Mikesmaf	30-Apr-04 06:09 PM by Todd	1	302
Opinions on my routine please... TEKGOD	30-Apr-04 04:30 PM by kungfu74	10	539
Trying to raise my benchpress ShoeLace	30-Apr-04 03:55 PM by Jaster	2	457
Great article here! Benefits of hiking and walking xcjetta	30-Apr-04 02:35 PM by xcjetta	0	273
Excercises for chest Boy14	30-Apr-04 01:07 PM by Iain	5	385
My Return Zackoz	30-Apr-04 11:46 AM by Zackoz	2	260
lose 5 pounds a week, possible??? Tower	30-Apr-04 10:54 AM by cursor	5	902
the science behind blood vessels showing ( 1 2) luckyboy	30-Apr-04 08:54 AM by monsta	16	871
i want to change my routine, can u guys help??? Italian44	30-Apr-04 07:39 AM by Hamz	3	307
Creatine question. Scott2k3	30-Apr-04 12:53 AM by swanem	2	303
lame question viktor1981	29-Apr-04 04:48 PM by Tower	5	292
300 pounds? marshall	29-Apr-04 04:13 PM by maddhatter	10	760
Do you need to work your.... ProStack00	29-Apr-04 04:01 PM by cursor	6	434
Food after Cardio GymRat18	29-Apr-04 01:09 PM by GymRat18	3	391
Newbie needs help! snommat	29-Apr-04 12:57 PM by snommat	0	239
loose weight or tone up or vise versa? jam_am	29-Apr-04 07:26 AM by Hamz	3	396
how long do bodybuilders workout? dustin	29-Apr-04 12:09 AM by Vas85	6	448
how many calories do we REALLY BURN in cardio? sharaabi	28-Apr-04 09:51 PM by sharaabi	0	252
which cardio machine burns most fat?? Italian44	28-Apr-04 09:24 PM by sharaabi	12	811
Having trouble with ABS. Causes Lower Back Pain fordlife	28-Apr-04 08:59 PM by Jackal	1	318
Oh man, we all have to start some place... seankenned	28-Apr-04 06:04 PM by seankenned	3	394
how many times a week can u work forearms?? Italian44	28-Apr-04 06:00 PM by MAURER	7	566
What can I do for my forearms? ProStack00	28-Apr-04 12:48 PM by luke.w	9	569
best way to feel that crunch in a ab workout jam_am	28-Apr-04 10:30 AM by tweeter	6	579
what biceps work out cause mass gains ? ( 1 2) TheGameHHH	28-Apr-04 10:28 AM by twee