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Thread / Thread Starter	Last Post	Replies	Views
Eat, Eat Eat? BUDA	19-Mar-04 11:20 PM by teenpumper	7	377
quick poll: who trains to failure and who doesn't? ( 1 2 3) ~ice~	19-Mar-04 11:10 PM by Arith	44	1,992
Fastest way to pack muscle? ( 1 2) Adamcjx	19-Mar-04 05:50 PM by Adamcjx	16	1,196
Quick one for ya BUDA	19-Mar-04 01:06 PM by stencil	1	305
scary injury, help Lunaris718	19-Mar-04 01:01 PM by stencil	6	438
Protein powder and weight gain? Arwen	19-Mar-04 12:19 PM by NateDogg	7	485
im new, heres a pic and stats help please :) lol LittleGuy	19-Mar-04 05:56 AM by Cort	11	809
How much Running? tszkid	18-Mar-04 08:41 PM by MAURER	7	509
Need Help with abs PuNTa	18-Mar-04 07:44 PM by MAURER	7	429
Need Advice Guys! Moxie-Girl	18-Mar-04 01:27 PM by Toppy	13	683
Lack of Energy dth21	18-Mar-04 01:10 PM by Toppy	11	740
Best time for cardio and weighttraining arnz	18-Mar-04 12:14 PM by Symzie	2	317
Rate Your Routines from 1 - 10 ( 1 2 3 4 5) Sizzle	17-Mar-04 09:08 PM by Kyle C	66	3,182
Wrist and Shoulder Injury Docs' Say to wait? fordlife	17-Mar-04 11:36 AM by ajarvis	2	333
Curl Bar.....Olympic Or Standard? fordlife	17-Mar-04 10:18 AM by stencil	3	363
The General MUST DO Workout excercizes, am i right? The ?	16-Mar-04 11:15 AM by Steve	6	610
how to lose and maintain Keynes	16-Mar-04 06:44 AM by Keynes	0	286
Uneven Abs AaronX	16-Mar-04 02:34 AM by Cort	1	453
Help developing a workout/split. pures1200	15-Mar-04 10:37 PM by pures1200	2	354
Best muscle gain routine? gopre400	15-Mar-04 09:09 PM by MAURER	6	511
Yet another.....How about this routine? sicklyscot	15-Mar-04 07:23 PM by synthetic1	3	292
Legs too tired Zackoz	15-Mar-04 06:32 PM by TheBigness	13	518
What do you think of this routine? ( 1 2) MAURER	15-Mar-04 03:33 PM by MAURER	25	1,045
I don't do deadlifts. Shame on me? genEus	15-Mar-04 03:06 PM by MAURER	7	534
low carb muscle building Italian44	15-Mar-04 12:18 PM by ASS COBRA	1	277
Make me a workout routine please? Dojomaster	15-Mar-04 10:56 AM by ASS COBRA	6	546
Been trying to grow for years...never make it past 180... Taverner	15-Mar-04 08:06 AM by Tuna Fish	1	328
muscle building, but what about carbs? Italian44	15-Mar-04 07:17 AM by MAURER	4	319
Super Squat/Drop-set/SuperSet Routine Sizzle	15-Mar-04 03:15 AM by Sizzle	1	343
Food and or vitamins to get bigger triceps? AIucard	14-Mar-04 08:15 PM by Vas85	5	853
Is this what CUTTING is??? Is this how it actualy works??? The ?	14-Mar-04 06:37 PM by wm009	1	357
HELP!!! Question about muscle soreness!! lakergirl	14-Mar-04 05:50 PM by jimatjnl	2	356
Squats uncomfortable _Avatar_	14-Mar-04 02:19 PM by genEus	9	362
New User Questions Regarding Cardio Malecite	14-Mar-04 12:09 PM by Malecite	2	289
Will this be overtraining? toconnor	14-Mar-04 12:40 AM by Kyle C	4	368
Just turned 14 Looking For Advice tszkid	13-Mar-04 08:17 PM by DaRkAnGel	1	267
Dumbbell Ab Exercise? Pauleo	13-Mar-04 05:50 PM by Pauleo	2	281
Confused about bulking Jude3085	13-Mar-04 05:20 PM by Symzie	1	288
ahhh, whats right? Airickoo	13-Mar-04 03:27 PM by DaRkAnGel	3	312
going HEAVY or HIGH reps on SOUTH BEACH sharaabi	13-Mar-04 12:50 PM by teenpumper	9	451
Pullups ( 1 2) Zackoz	13-Mar-04 10:31 AM by Zackoz	15	785
Super Squats Routine Sizzle	13-Mar-04 05:16 AM by Symzie	13	860
Protein Shake after lifting while trying to lower BF? Wee Man	13-Mar-04 12:13 AM by Shane	3	435
Horrible workout Lunaris718	12-Mar-04 11:29 PM by Gooseneck	6	326
my story my problem darkwyngco	12-Mar-04 10:49 PM by teenpumper	2	268