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Thread / Thread Starter	Last Post	Replies	Views
Squaring the shoulders? MamaJazz	21-Jan-04 06:46 PM by Tuna Fish	7	387
new training schedule GraemeK	21-Jan-04 04:10 PM by GraemeK	0	255
Reps ??? Stormee	21-Jan-04 03:44 PM by Stormee	3	266
Leg Press (Higher reps as opposed to lower reps) Bronco	21-Jan-04 03:28 PM by Bronco	3	285
Heart rates, optimal cardio- advice, please! MamaJazz	21-Jan-04 03:07 PM by CJNY	7	405
Hows my routine hugo22	21-Jan-04 02:32 PM by hugo22	7	327
© build muscle, or burn fat w/ cardio? ( 1 2 3) gaaggg	21-Jan-04 01:46 PM by sharaabi	39	4,793
K now whats wrong with my deadlift Noland	21-Jan-04 12:23 PM by stencil	8	386
Bench vs. Squat ( 1 2) GymRat18	21-Jan-04 10:30 AM by Bronco	29	1,065
The Pump GymRat18	21-Jan-04 03:54 AM by jay`	4	423
How do you figure out body fat%? ShoeLace	21-Jan-04 02:20 AM by Lee J B	1	345
Is this routine good? AntZ	21-Jan-04 01:09 AM by AntZ	0	258
Free weights at home & a few other ?'s clownman	20-Jan-04 11:00 PM by eric	4	389
Returning to Lifting 4STRINGS	20-Jan-04 10:35 PM by 4STRINGS	2	323
Fit Tv DrWahoo	20-Jan-04 09:19 PM by DrWahoo	4	289
Cardio and a Bad Ankle Logan	20-Jan-04 08:46 PM by CJNY	2	288
Switching things up Luca Brasi	20-Jan-04 08:22 PM by ricohelms	1	306
Anyone seen the "TreadClimber" ajarvis	20-Jan-04 08:16 PM by ajb03	9	422
What should I do? groeneaj	20-Jan-04 07:50 PM by ricohelms	2	223
best exercise for the back tomfulp	20-Jan-04 06:05 PM by gettnlnr	9	412
Question about benching at home Noland	20-Jan-04 05:41 PM by ricohelms	11	503
weighted crunches for abs to show more? aberry33	20-Jan-04 05:05 PM by cavman	3	437
Season done, what lifts now? deez1001	20-Jan-04 03:59 PM by deez1001	0	152
Buying a pull-up bar... SNPiccolo5	20-Jan-04 02:12 PM by Noland	5	320
please comment on my ab routine Noland	20-Jan-04 02:09 PM by Noland	9	390
how do you stay fit when on the road? drewfit	20-Jan-04 11:29 AM by Bronco	4	299
Anyone seen this bench? outthere	20-Jan-04 09:47 AM by Wolfnatas	14	819
Losing Patience Zeroboard	20-Jan-04 09:38 AM by CJNY	13	724
Time for a break? Batdog	20-Jan-04 08:11 AM by Batdog	4	457
Basketball Workout Spittles77	20-Jan-04 07:51 AM by ebon00	2	342
Need Help Getting Started buildme	20-Jan-04 07:31 AM by abear	2	231
does this excersize exist??? beefcurry1	20-Jan-04 07:20 AM by ebon00	2	274
D-bell bench or reg. bench?? Nakka88	19-Jan-04 11:45 PM by Gohan	13	640
What do you think of my new workout schedule? C.K.	19-Jan-04 11:20 PM by C.K.	3	351
Body Type Quiz Bronco	19-Jan-04 09:48 PM by swordfish	5	769
Bodyfat scales? ThaChunk	19-Jan-04 07:05 PM by JawD	2	289
Over-active? Scott2k3	19-Jan-04 06:33 PM by Octagon	4	268
Moved: 7-keto Dhea frankieny	-	-	-
weights make me look "bulky" pls advise! pmkho22	19-Jan-04 03:05 PM by nitromoose	11	600
advice on my split benman2002	19-Jan-04 12:26 PM by Lee J B	1	250
My workout plan timberland	19-Jan-04 09:16 AM by ebon00	7	408
how to split my upper body workout c squared	19-Jan-04 09:09 AM by ebon00	3	339
need advice for weekly workout schedule john	19-Jan-04 08:50 AM by ebon00	3	384
Purchasing a power rack hugo22	19-Jan-04 08:48 AM by Wolfnatas	5	389
getting big marshall	19-Jan-04 08:17 AM by Luke722	5	677
the opposite: losing muscle Xevuhtess7	19-Jan-04 06:22 AM by arbit	4	358
Cardio Scott2k3	19-Jan-04 04:37 AM by 2Scoops	2	316
sugar's affects on bone marshall	19-Jan-04 02:43 AM by marshall	3	314