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Thread / Thread Starter	Last Post	Replies	Views
4 -week Bench Assault: Trying to increase bench, suggestions? GymRat18	29-Dec-03 06:01 PM by DaRkAnGel	2	333
Inner Chest: how to gain mass? Workaholic	29-Dec-03 05:13 PM by GymRat18	4	374
Exercises = Needed Plucas8916	29-Dec-03 04:30 PM by DaRkAnGel	4	308
Am I under-training? toconnor	29-Dec-03 01:45 PM by erenzi	3	344
Good Routine, Happy New Year! erenzi	29-Dec-03 01:34 PM by erenzi	0	184
Weight train only? Ramhar	29-Dec-03 12:44 PM by tinabee	12	559
Developing a workout routine: suggestions? Joshy	29-Dec-03 12:42 PM by NateDogg	4	391
Seated Military Press: working the lats? wanabe200	29-Dec-03 10:32 AM by grambo	10	633
Help - I need a routine!!! tbtrfli	29-Dec-03 08:22 AM by tbtrfli	4	307
How many calories do you think I burn? Brandon	29-Dec-03 02:39 AM by Brandon	4	356
I need some advice about lifting + cardio. Axion	29-Dec-03 01:18 AM by Axion	13	663
Exertional Headaches: should I see a doctor? keam02	29-Dec-03 12:50 AM by nemesis	12	1,040
Is sweating good for your skin? Intensity	28-Dec-03 10:33 PM by GymRat18	2	395
Used equipment. What's it worth? givasum	28-Dec-03 10:08 PM by Kitara	2	290
Squats with bad knees: hurting or helping? injusinjus	28-Dec-03 08:49 PM by MAURER	5	405
Looking for good dumbbell exercises big_fish	28-Dec-03 06:13 PM by tinabee	7	419
MAX-OT for even high BF% guys? Firehawk	28-Dec-03 04:09 PM by Firehawk	7	362
Bruce Lee: very strong, but not big? ( 1 2 3) Wedgy	28-Dec-03 01:20 PM by kenyon21	44	3,265
Working out in the morning to help balance sleep? Scott2k3	28-Dec-03 01:15 PM by kenyon21	3	280
Is this goal possible? groeneaj	28-Dec-03 01:12 PM by kenyon21	9	321
Light Dumbells: is a good workout possible? toconnor	28-Dec-03 10:27 AM by scott1968s	3	291
A 16 year old on max-ot: Opinions? tweeter	28-Dec-03 02:59 AM by marshall	4	352
How to stay active in the winter months? erikg88	28-Dec-03 01:31 AM by Plucas8916	1	246
Please critique my NEW plan The ?	27-Dec-03 04:38 PM by The ?	1	336
Best Bodybuilding Book? BMariposa	27-Dec-03 01:02 PM by Lil'Lifter	9	499
Looking for a site with lift demonstrations. big_fish	27-Dec-03 12:47 PM by Symzie	1	277
Need a little help/advice on this bulking routine Big Tender	27-Dec-03 12:35 PM by Big Tender	3	389
Essential compound exercises: what are they? Plucas8916	27-Dec-03 11:05 AM by Plucas8916	2	347
Thinking of switching to Max-OT: suggestions? tinabee	27-Dec-03 07:15 AM by tinabee	0	295
Looking for sample workouts TheeeGod	27-Dec-03 01:37 AM by TheeeGod	0	235
Is this an attainable goal? MSUgirl	27-Dec-03 12:03 AM by Saxon	9	1,063
Next Program: "Russian Squat" routine Kyle C	26-Dec-03 08:26 PM by Kyle C	2	275
Dumbbell vs Barbell deadlifts: advantages/disadvantages? MAURER	26-Dec-03 08:07 PM by MAURER	4	279
Hack squat vs Leg press: opinions? Teach	26-Dec-03 07:31 PM by IronMan	2	472
Where to feel a deadlift? grambo	26-Dec-03 06:35 PM by grambo	11	610
Half Marathon training: what do you think of this? ajarvis	26-Dec-03 07:43 AM by ajarvis	4	468
Free Weights or Machines? Saxon	26-Dec-03 03:22 AM by Saxon	7	385
Holding your breath a measure of fitness? Workaholic	25-Dec-03 11:11 PM by injusinjus	14	1,146
Muscle size = strength? ( 1 2) ThaChunk	25-Dec-03 11:10 PM by Firehawk	24	1,075
Smith machine squats Nova	25-Dec-03 02:41 PM by Todd	9	913
When to do traps? Luca Brasi	25-Dec-03 02:31 PM by Todd	8	383
Smith vs Machine Nova	25-Dec-03 09:08 AM by ebon00	4	314
Under-training? toconnor	25-Dec-03 08:56 AM by ebon00	3	341
Want to buy anabolic steroids? medicashop	25-Dec-03 04:33 AM by kronik	13	720
Natural Testosterone Increase From Lifting? Saxon	24-Dec-03 10:51 PM by Saxon	4	399
Effort-effective jogging stimulus	24-Dec-03 09:18 PM by Vlar	6	475
Need a good webpage with exercise descriptions manif3st	24-Dec-03 09:10 PM by phantom	4	334