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Thread / Thread Starter	Last Post	Replies	Views
My Workout now and future planned workout seventy7	14-Sep-03 09:50 AM by Lady C	3	273
Circuit Training billpacker	14-Sep-03 09:38 AM by Lady C	4	405
MUST Gain WEIGHT!! ( 1 2) LiQz	14-Sep-03 08:44 AM by matty	25	1,097
Advice on how many of each lift?? Mitya	14-Sep-03 08:10 AM by Mitya	2	263
Post exercises here to help me out thanks; klowns	14-Sep-03 02:28 AM by seventy7	3	219
dip belt resources brakes	14-Sep-03 01:23 AM by arbit	7	277
Concentration Curls Sizzle	14-Sep-03 12:51 AM by Alex(AJ)	7	269
Just a question Plucas8916	14-Sep-03 12:43 AM by Tear	1	228
Totally Leg Power Linebacker	14-Sep-03 12:41 AM by Tear	7	319
ways to get nice abs BenchEm	13-Sep-03 11:41 PM by mustang GT	4	411
Protein Suggestions... Sizzle	13-Sep-03 10:51 PM by Sizzle	6	264
Toning muscles? Entity	13-Sep-03 10:48 PM by sillygirl	5	432
Heavy or Light weight??? ksjanjua	13-Sep-03 10:29 PM by angel22	3	282
Eating alot of protien? klowns	13-Sep-03 08:54 PM by mustang GT	14	665
Short Intense or 30 min Cardio? ( 1 2) DexteBoo	13-Sep-03 08:00 PM by Glock	20	1,544
which exercise is grandaddy of them all??? ( 1 2) swordfish	13-Sep-03 04:27 PM by KetoManiac	15	628
Compound Exercises Sizzle	13-Sep-03 03:45 PM by Jock	2	204
Loosing the gut AvgGuy	13-Sep-03 02:24 PM by AvgGuy	11	792
Bigger neck corteztk19	13-Sep-03 01:38 PM by Amused	9	455
ripping a muscle... Dev00	13-Sep-03 01:15 PM by Alex(AJ)	6	302
Weight of bar Alex(AJ)	13-Sep-03 01:04 PM by Alex(AJ)	13	515
Q about olympic barbell arbit	13-Sep-03 01:00 PM by Alex(AJ)	4	208
4-6 weeks.. ( 1 2) karl2me	13-Sep-03 11:58 AM by Octagon	16	684
what is the difference between REAR & FRONT Pulldown lovinthis	13-Sep-03 11:28 AM by Steve	14	438
My program - please help! Thommo	13-Sep-03 09:42 AM by NateDogg	9	386
push ups and dips??? ( 1 2) dana82	13-Sep-03 08:27 AM by scott1968s	15	718
Bad move ?? TsiTalon	13-Sep-03 06:54 AM by Tear	11	491
bloated stomach ryan	13-Sep-03 04:52 AM by ryan	0	282
Flat Abs and V-shape... Sizzle	13-Sep-03 12:14 AM by corteztk19	6	462
Pull Up Question Kant	12-Sep-03 11:16 PM by Tear	12	502
Why do I have an indent on my right below my elbow? ( 1 2) klowns	12-Sep-03 11:02 PM by cursor	20	573
Is this overtraining? Please help. FlipsZ	12-Sep-03 10:37 PM by FlipsZ	5	317
The Truth Behind the Number of Sets and Reps ( 1 2 3 4) Sizzle	12-Sep-03 09:52 PM by Kenny	49	2,306
stomach tlt_212003	12-Sep-03 09:08 PM by tlt_212003	10	522
Nailed that puppy!!!!!!! swordfish	12-Sep-03 07:33 PM by swordfish	11	502
Strength Training Books Christy	12-Sep-03 05:46 PM by Christy	4	270
Low immune system S3ngh	12-Sep-03 04:16 PM by Merrida	3	318
How Many Exercises Per Muscle Group? Sizzle	12-Sep-03 03:41 PM by Todd	3	287
1 or 2 muscles per week? Damo	12-Sep-03 03:36 PM by Todd	3	256
Can someone give me a routine to increase my cardio ability? karl2me	12-Sep-03 01:47 PM by NateDogg	13	552
Incline Leg Press advice Morat	12-Sep-03 11:25 AM by Steve	2	192
Cutting & Toning Newbie Smirnova	12-Sep-03 11:16 AM by cursor	5	329
Why spots are a good idea... ( 1 2) Amused	12-Sep-03 10:07 AM by Amused	22	1,118
When For ABs??? Sizzle	12-Sep-03 01:49 AM by mustang GT	4	257
Leg Workout Tear	11-Sep-03 10:42 PM by brakes	7	284
Knee Injury/Overly Cautious D-Dog	11-Sep-03 10:00 PM by Kitara	5	304
More important in your opinion why klowns	11-Sep-03 08:13 PM by abarlament	2	274