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Thread / Thread Starter	Last Post	Replies	Views
cursor 3 day split and cardio. Alaric	16-Apr-03 10:28 PM by cursor	5	1,041
Question about mass gains with Squats MattlL	16-Apr-03 09:52 PM by mustang GT	14	1,062
one-legged squat Helene	16-Apr-03 06:52 PM by sac1973	12	618
squat numbness Striker2	16-Apr-03 06:04 PM by Striker2	3	330
Vasectomy and Bodybuilding???? jplayer	16-Apr-03 03:48 PM by Alex(AJ)	4	309
What got you started? ( 1 2) Jeff1	16-Apr-03 02:51 PM by Julius	19	594
fat loss locations I_gonn_die	16-Apr-03 02:30 PM by nejohnson	3	264
Cardio and Weight lifting on the same day augapfel	16-Apr-03 01:34 PM by Helene	1	355
Need split advice.. Helene	16-Apr-03 01:24 PM by Fudomyo	4	393
Benching/squatting with chains??? RANGER	16-Apr-03 01:04 PM by Alex(AJ)	9	405
caffeine+guerilla cardio=panic attack!!! ( 1 2) ilker	16-Apr-03 11:06 AM by ilker	15	561
just realized i know NOTHING! JOMO	16-Apr-03 10:40 AM by cursor	7	328
Best Home Equipment? ( 1 2) givasum	16-Apr-03 09:04 AM by MrRob	23	2,578
Number of reps for lean, muscular cuts?? rockinbass	16-Apr-03 08:35 AM by ebon00	5	448
First time here!! Jeff1	16-Apr-03 08:10 AM by Jaster	12	402
Good motivator.. Helene	16-Apr-03 04:09 AM by UKJackass	5	345
Fitness resource skippy007	15-Apr-03 11:27 PM by Alex(AJ)	1	179
creatine syrum vs. powder I_gonn_die	15-Apr-03 11:20 PM by Alex(AJ)	2	270
Wide Back = V-Shape ( 1 2) Merrida	15-Apr-03 11:20 PM by Alex(AJ)	19	1,389
Three-day split vs. four-day split: dilemma Shmackey	15-Apr-03 11:09 PM by Shmackey	3	353
fat loss I_gonn_die	15-Apr-03 05:36 PM by Jock	1	314
need some advice with bicep excercises john	15-Apr-03 02:12 PM by john	3	519
working out still alittle hurting ?? TsiTalon	15-Apr-03 01:00 PM by TsiTalon	4	219
squats and long legs Jalopy	15-Apr-03 12:28 PM by LottoDaddy	2	328
I know ... I know ... But Please Help! ChrisH	15-Apr-03 11:51 AM by cursor	4	270
please review my workout change.. PixlPushr	15-Apr-03 11:39 AM by Alex(AJ)	2	234
Incline Hammer-grip dumbbell presses Alex(AJ)	15-Apr-03 11:22 AM by Alex(AJ)	3	309
Workout Review ashleyr	15-Apr-03 10:50 AM by Iain	6	360
Long legs + deadlifts = ouch? RichUK	15-Apr-03 10:13 AM by TsiTalon	12	563
Cardio after weightlifting? Nikola	15-Apr-03 05:24 AM by ilker	5	359
fudomyo ( 1 2) I_gonn_die	15-Apr-03 12:25 AM by MuscleMama	24	877
fudomyo I_gonn_die	15-Apr-03 12:02 AM by I_gonn_die	2	311
recovery time chris316	14-Apr-03 09:37 PM by Alex(AJ)	2	385
cardio ? MrRob	14-Apr-03 08:33 PM by mustang GT	5	253
Whats your favorite muscle(s) to work out? ( 1 2) Julius	14-Apr-03 07:34 PM by mustang GT	19	522
new guy.. 25 years old.. :( clubxny	14-Apr-03 06:26 PM by Chiznarles	3	289
losing too fast I_gonn_die	14-Apr-03 06:04 PM by Lee J B	5	286
Two hours at the gym--pls. analyze my split? Shmackey	14-Apr-03 04:37 PM by arbit	11	470
Making your own relief bars?? Lil'Lifter	14-Apr-03 12:46 PM by Lee J B	10	486
exercises for outer triceps ilker	14-Apr-03 12:43 PM by Todd	7	446
Knee straps? cassius	14-Apr-03 11:57 AM by Alex(AJ)	9	333
5 day split routine. JKDfreak	14-Apr-03 11:53 AM by Alex(AJ)	13	699
To The Guerilla Cardio Non-Believers ChrisH	14-Apr-03 09:44 AM by Jock	3	537
Building the inside (large) part of triceps ( 1 2) Shmackey	14-Apr-03 09:41 AM by Jaster	17	740
This is what I managed to fit into an hour Shmackey	14-Apr-03 07:42 AM by Helene	4	326
2 quick questions TsiTalon	14-Apr-03 03:26 AM by ebon00	3	240
Bulking, but want to ride bike Shmackey	14-Apr-03 02:10 AM by AdamJM	4	247