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Thread / Thread Starter	Last Post	Replies	Views
Seeking Good Advice For a Beginner PKorn	20-Jan-03 08:11 AM by Jaster	2	319
Romanian Deadlifts Chris__D	20-Jan-03 05:31 AM by rocco	5	1,303
Creatine Vincent302	20-Jan-03 05:29 AM by AdamJM	4	326
Help me make work out plan Alex1985	19-Jan-03 11:41 PM by Fudomyo	4	536
Staring out with a good plan? ( 1 2 3) MrRob	19-Jan-03 07:24 PM by Amkey	34	1,313
Question \m/0,0\m/	19-Jan-03 02:24 PM by \m/0,0\m/	10	521
how many sets? ( 1 2) cursor	19-Jan-03 12:13 PM by cursor	25	1,802
How many reps? sami	19-Jan-03 10:25 AM by Lee J B	2	222
Grunting and groaning! ( 1 2) Gaffer	18-Jan-03 08:52 PM by mustang GT	19	672
Equipment questions AvgGuy	18-Jan-03 05:59 PM by Jaster	12	467
Number of workout days per week CCUTS	18-Jan-03 05:17 PM by casanova88	2	467
Bicep over training? triton69	18-Jan-03 04:43 PM by StevenD	8	564
Fitness help and advice Alex1985	18-Jan-03 10:27 AM by Alex1985	6	404
Am I gaining enough? iraszl	18-Jan-03 07:40 AM by iraszl	2	249
Meal Replacements? givasum	18-Jan-03 07:26 AM by ebon00	2	262
Weight Gain Sket	18-Jan-03 07:22 AM by ebon00	13	711
Getting Started Brutus	18-Jan-03 07:12 AM by RideHarley	5	409
Need a site... \m/0,0\m/	18-Jan-03 12:22 AM by nic6paul	3	306
Bfs? AdamJM	18-Jan-03 12:17 AM by AdamJM	2	416
Sore Muscles: Good or Bad? liquidz	17-Jan-03 05:42 PM by Amkey	3	484
Weight lifting chart Double	17-Jan-03 11:47 AM by ebon00	12	1,094
Are squats bad for you knees? Chris09	17-Jan-03 11:31 AM by Tuna Fish	9	631
Adding Muscle Mass???? THF1	17-Jan-03 05:03 AM by ebon00	3	328
No increase in weight? givasum	17-Jan-03 04:41 AM by ebon00	2	252
Getting ripped Wannabbig	17-Jan-03 12:25 AM by 1more	9	370
Best way to add muscle mass? ( 1 2) Revrend	16-Jan-03 09:09 PM by Fudomyo	21	1,533
Rear Deltoids bodyshop20	16-Jan-03 06:52 PM by bodyshop20	11	740
A few questions Vincent302	16-Jan-03 06:13 PM by Jaster	8	343
hey guess what?! peargrrrl	16-Jan-03 03:34 PM by 4banger	10	590
Routine advice Helene	16-Jan-03 01:27 PM by cursor	12	918
bicep curl form StevenD	16-Jan-03 07:07 AM by Jaster	9	609
Jogging Amkey	16-Jan-03 12:57 AM by ChrisFL	2	290
2 per day AARS	15-Jan-03 07:34 PM by AARS	5	319
How soon after a workout is protien needed? Chris09	15-Jan-03 07:34 PM by Dr.D	5	346
OKAY, I am a gym addict. Need Help navarrom	15-Jan-03 01:06 PM by Fudomyo	7	440
dumbell workouts blacklbl	15-Jan-03 12:52 PM by cursor	5	388
Time for some help AARS	15-Jan-03 11:50 AM by AARS	14	633
Compound Lifting - Explain ? AlanMack	15-Jan-03 11:24 AM by cursor	4	393
Help! Home Gym alternatives? cstinnett	15-Jan-03 07:04 AM by Jaster	12	1,167
Fatass Need Advice ( 1 2) RaptorJack	14-Jan-03 10:01 PM by 4banger	15	728
Alaric's Routine - Revisited. Alaric	14-Jan-03 05:55 PM by Alaric	5	294
The Plan - Critique ? AlanMack	14-Jan-03 04:21 PM by AlanMack	2	359
Please critique my routine Musculor	14-Jan-03 03:10 PM by Fudomyo	12	535
Where? Amkey	14-Jan-03 02:44 PM by theroc	2	271
Another Lifting Question - yay! Ch0r	14-Jan-03 10:26 AM by Fudomyo	3	305
Any bodyfat too low? Ch0r	14-Jan-03 10:12 AM by cursor	3	315