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Thread / Thread Starter	Last Post	Replies	Views
how much rest between sets? ~ice~	07-Nov-02 03:59 PM by ~ice~	10	548
profesional chest routine champ	07-Nov-02 03:55 PM by Lee J B	7	345
5 day split champ	07-Nov-02 12:23 PM by Fudomyo	3	376
noobie, got questions mc_intergr	07-Nov-02 12:23 PM by Todd	6	334
What's Your Routine? ( 1 2) champ	07-Nov-02 12:00 PM by Todd	17	581
How Do I Excersise My Legs Skinny GUy	07-Nov-02 11:51 AM by Steve	5	315
help Andrew15	06-Nov-02 11:17 PM by theroc	2	301
Chest1or2timesaweek? champ	06-Nov-02 07:56 PM by Steve	5	269
New workout program nymetsfan7	06-Nov-02 05:38 PM by nymetsfan7	2	302
triceps ESPplayer7	06-Nov-02 05:12 PM by Todd	2	255
i need help from everyone about a routine ESPplayer7	06-Nov-02 05:04 PM by Todd	3	194
Why Not Overtrain? champ	06-Nov-02 02:40 PM by Steve	6	257
How Many Reps And Sets? champ	06-Nov-02 01:21 PM by Steve	3	258
Question about Pecs MikeD18	06-Nov-02 08:56 AM by MikeD18	14	661
Biceps- Best Workout?? AvgGuy	06-Nov-02 08:36 AM by triton69	8	411
What do you think of my routine ( 1 2) champ	05-Nov-02 11:28 PM by champ	20	659
Do I need cardio? kiwi	05-Nov-02 10:02 PM by mnesty	3	265
need supplements to get bigger? ~ice~	05-Nov-02 06:02 PM by Lee J B	8	413
Leg Killer~~~ Amkey	05-Nov-02 03:53 PM by Amkey	8	335
Bodybuilding and Clothes fishboy	05-Nov-02 12:16 PM by Redleg	5	353
Bench Press Competition, I need some advice! CollegeGuy	05-Nov-02 11:59 AM by Redleg	3	448
important after workout question ESPplayer7	05-Nov-02 12:03 AM by mustang GT	4	389
new guy needs help GetNJacked	04-Nov-02 11:52 PM by mustang GT	3	229
Muscle and Fitness Mag any good? Lil'Lifter	04-Nov-02 07:50 PM by Lil'Lifter	4	381
lean muscle devon	04-Nov-02 02:52 PM by Todd	3	490
Treadmills Advice CORVIDS	04-Nov-02 12:19 PM by mnesty	2	340
5-11 205 but thin arms and lower legs. rumblefish	04-Nov-02 05:34 AM by Steve	2	327
thanks for the replies guys, but one last question ESPplayer7	04-Nov-02 03:50 AM by mustang GT	4	302
lifting ESPplayer7	04-Nov-02 02:42 AM by Fudomyo	5	343
chest size diggy doc	04-Nov-02 01:49 AM by Zeek	2	309
Good bodybuilding books jond	03-Nov-02 11:04 PM by Antony	3	416
How many days should i work out in a week ? ( 1 2) symphoney	03-Nov-02 06:27 PM by telebyte	26	1,523
Fitness Spreadsheet/software? ultrafit	03-Nov-02 02:56 PM by ultrafit	2	286
A nice thread on upper/lower chest isolation lastDays	03-Nov-02 02:38 PM by lastDays	4	358
Uneven chest muscle TsiTalon	03-Nov-02 02:37 PM by casanova88	5	417
I can't get a pump in my chest...help! rovster	02-Nov-02 01:24 PM by Fudomyo	3	397
go until failure? ~ice~	01-Nov-02 06:55 PM by Zeek	10	584
Flareing elbows during bench? Lil'Lifter	31-Oct-02 03:45 PM by Lil'Lifter	3	330
Multiple sets of weight lifting is a waste of time ( 1 2) Chris09	31-Oct-02 03:32 PM by cursor	21	1,241
Joint Pain Sturm	31-Oct-02 02:58 PM by Todd	4	288
Is This Enough? bubs28	31-Oct-02 05:37 AM by bubs28	4	397
WOW I didn'y know!! Jaster	30-Oct-02 06:18 PM by Jaster	3	448
Stop or Keep Going? murphomat	30-Oct-02 03:52 PM by murphomat	2	259
has anyone ever seen this bench routine nic6paul	30-Oct-02 02:31 PM by lastDays	2	347
Before and After pics ultrafit	30-Oct-02 02:03 PM by Todd	7	616
Reps/ rest time Sturm	30-Oct-02 02:03 PM by Fudomyo	4	385
Smith machine vs. Free Weights Newbie	30-Oct-02 02:02 PM by Sturm	6	510
Simple vs. Complex carb intake triton69	30-Oct-02 01:55 PM by Todd