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Thread / Thread Starter	Last Post	Replies	Views
Cardio / Weights ratio JawD	12-Jul-02 07:06 AM by Lee J B	13	669
The Best Thing In The World SuPeRmOuSe	10-Jul-02 04:07 PM by Sophos9	7	269
OMFG.... I lost 3% BodyFat!!!!! Piper	10-Jul-02 03:42 AM by Piper	3	341
score! Jalopy	10-Jul-02 03:18 AM by Piper	2	274
Ouch! AdamJM	09-Jul-02 09:31 PM by Cougar	3	388
Need advice on what weights to use... Piper	09-Jul-02 07:58 PM by wtfo	4	397
Noobie SuPeRmOuSe	09-Jul-02 05:16 PM by Piper	5	289
studies Jalopy	09-Jul-02 05:08 PM by Piper	4	271
fitness michael	09-Jul-02 03:38 PM by Jalopy	2	273
Life Changes.. CSD9005	09-Jul-02 02:01 AM by CSD9005	5	305
Gloves? AdamJM	08-Jul-02 10:29 PM by mustang GT	14	492
The Value of Rest Matt12579	08-Jul-02 09:01 PM by Fudomyo	2	275
Need some real advice Cuttino	08-Jul-02 12:44 PM by Fudomyo	2	278
Massive Forearms Fudomyo	07-Jul-02 07:57 PM by mustang GT	12	628
Cardio and weighlifting morocco	07-Jul-02 07:44 PM by Fudomyo	7	421
DB Bench Press vs. Barbell Bench Matt12579	06-Jul-02 07:16 AM by IronMan	9	761
Can I loose muscle tissue when I stop training for a month? Rusty4T4	04-Jul-02 07:56 PM by mustang GT	3	548
body types Jalopy	04-Jul-02 03:57 PM by WorkOnIt	11	794
Workout natlit	04-Jul-02 03:44 PM by Sophos9	5	311
Pounds lifted Fudomyo	04-Jul-02 01:36 PM by wtfo	10	403
How Much Cardio? Matt12579	04-Jul-02 01:05 PM by Fudomyo	9	630
How to lose this fat... minghia	04-Jul-02 01:01 PM by Fudomyo	4	2,025
Will this help me to Tone up/Gain Muscle/be cut and lose my remaining fat? OscarLip	04-Jul-02 12:50 PM by Fudomyo	13	780
What I do when I'm bored at home Steve	03-Jul-02 10:50 PM by Steve	4	324
Need to know the Answers to these questions OscarLip	03-Jul-02 09:17 PM by IronMan	5	350
No Ache The Next Morning !?! Sophos9	03-Jul-02 03:14 PM by Sophos9	7	435
For Fudomyo and Danugi... Piper	03-Jul-02 09:40 AM by Fudomyo	3	303
Get Big 2 Steve	02-Jul-02 08:21 AM by Steve	4	374
wanna bulk up Jaster_M	01-Jul-02 04:05 PM by IronMan	3	439
last few days... smoothy_ab	30-Jun-02 06:16 AM by Lee J B	2	383
How do you take Creatine? MattlL	29-Jun-02 06:22 PM by IronMan	5	311
Trying to gain weight by working out so I bought some Creatine and protein powders MattlL	28-Jun-02 06:22 PM by MattlL	14	938
Get Big Steve	28-Jun-02 06:11 PM by Chappy	5	954
Need stomach help Kelli	28-Jun-02 03:35 PM by IronMan	3	323
conflicting advice...help! GraemeK	28-Jun-02 12:53 PM by Sophos9	6	275
ABCDE diet Stevo	28-Jun-02 07:30 AM by galileo	3	806
Pre - Exhaustion Steve	28-Jun-02 05:23 AM by IronMan	3	339
question for you Iron Steve	27-Jun-02 03:14 AM by HollyWood	6	875
Need advice. Jedi-00	26-Jun-02 02:40 PM by IronMan	4	330
Question about calories and using creatine at a young age MattlL	26-Jun-02 09:47 AM by Steve	4	288
Comparing the two... AdamJM	24-Jun-02 05:03 AM by IronMan	3	566
Building the Pectorals Sophos9	23-Jun-02 01:42 PM by Sophos9	10	567
my program Matt12579	22-Jun-02 03:57 PM by Fudomyo	5	410
6 pack? stuart	22-Jun-02 03:21 PM by galileo	3	378
is this a good routine? for a 2month old lifter? galileo	21-Jun-02 08:21 PM by Fudomyo	3	336
Shoulders move in as your chests gets bigger? IronMan	21-Jun-02 08:15 PM by Fudomyo	5	395
the big day! smoothy_ab	21-Jun-02 06:55 PM by smoothy_ab	4	481
stubborn saddle bags help!!! gymgirl	21-Jun-02 06:06 PM by Jalopy	2	311
Which body parts to workout together? Order? InGearX	21-Jun-02 05:55 PM by InGearX	4	641