insulin spike a good thing after workout?

[Italian44]

People tell me the best time to consume sugar is first thing in the morning and after a workout...after a workout because it causes an insulin spike...is that a good thing? Can someone tell me what this means, and why its a good thing???

[Lady C]

Did you do a search on "insulin spike"? No, because this has been asked and answered many times. Here are couple - One;Two