Quote:
Originally Posted by Disturbed
i think, flat bench press and leaning dips do the trick. Leaning dips are different to normal dips, how tuck ur head down and push shoulders slightly forward produces more pressure on your pecks when doing dips. Since i've started gym these seem to work went from nothing to something  |
Ditto, the first week I ever tried Dipping, I went from using 60 lbs. on an assist machine, to doing 3 sets of 8 no problem, I probably could wieght, but I havent been to consistent the past few weeks.
by the way, I really thought that was the only way to do dips, I can understand the purpose of staying completely upright to target just the tri's, but when your doing them free without an assist, it impossible to stay upright... besides I love the burn you get in your sternum portion of the pectorals.....
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