Location: Just outside NYC. 9/11 Never forget, NEVER FORGIVE
Originally posted by 4banger I agree, drop you legs workouts to once a week, lift really heavy on that day (Squats, deadlifts, maybe some legpresses) in the 4-6 reps range to failure (use a spotter or a smith machine).
Man that's right on the money!!
__________________ THE BULL Asst. Fire Chief 103
I bust mine to save your's!
What you call hell I call home!
500Lbs + Bench=Weight Benches FEAR ME!