Seated dumbbell/smith/military press

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Seated dumbbell/smith/military press

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16-Apr-07, 05:44 PM

RJ2208

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Join Date: Oct 2003

Location: Princeton, NJ

Age: 26

Posts: 0

Seated dumbbell/smith/military press

When you guys do seated dumbbell and smith machine/military press, do you adjust the seat at exactly a 90 degree angle or just a little bit further back so you are leaning back a tiny bit? I see people doing it differently, figured I would ask what is most effective


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Tags

head press, military press, overhead press, overhead pressing, seated dumbbell, smith machine

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