Lay OFF the running/jogging until you are healed or that muscle will continually pull away from the bone,...it'll be trying to heal, and each time you pound, it'll pull away, over and over. That makes it chronic.
Working on your hips, dorsiflexion, do tibialus raises (opposite of
toe raises, and they strengthen your shins).
We work our calves, hams, quads, and neglect our shins,.... shin raises helped me a LOT.
In school, my trainer just taped my shins,....because it let me run without pain. But that's all it did, it didn't heal me or fix the problem,....just kept me on the team which was his job.
Power walking can also help to build up your shin muscles. Not running, not jogging, not slow walking up hill (that's for something else), but fast paced power walking.... you lose the impact and pounding of a run, but you really recruit those shins.
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