Hi all. I'm having a wierd shoulder popping thing in my left shoulder
. If I merely rotate the shoulder around (do a windmill with my arm) I get a couple pops. It'll do this everytime. My right shoulder doesn't do this at all.
At first I just dismissed this as gas release and didn't pay attention to it. But lately, when I've been doing dumbell tricep curls it is really starting to become painfull enough that I stop my third set. The pain occurs as a sharp pop instead of just a regular pop. This is really the only excercise so far that agreviates it.
So what is going on? Should I just lay off it a while? Any kind of joint stretch or procedure I can do to help it out?
It really isn't bad enough so far that I think I would need to see a doctor but if it continues obviously that is the smart thing to do.
All advice is apreciated