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12-May-05, 08:48 PM

#1

dasani

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Join Date: Apr 2005

Posts: 7

squeeeeze?

does it make a difference if you squeeze your muscles as you lift or no? today, i tried squeezing like hell while doing bicep curls and my arms are more sore than before. also, i wasn't able to lift as many times as before where i just went through the motion. will squeezing work my muscles out more?


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12-May-05, 09:18 PM	#2
j407 I need a title! Join Date: Mar 2005 Age: 24 Posts: 195	ive always heard that at the top of a bicep movement to sqeeze {contract} your bicep tp place greater stress on it

12-May-05, 09:53 PM	#3
Titus Registered User Join Date: Oct 2003 Location: Somewhere in the sands of time... Age: 19 Posts: 432	Yes it does. But I forgot why __________________ hold your head up high its not the end of the road -underOATH

13-May-05, 04:04 PM	#4
threenorns Hi Drama Queen Join Date: Mar 2005 Location: Near Toronto, Ontario Age: 41 Posts: 6,491	it puts extra load on the muscle. __________________ Goals: bench - 200; squat - 225; deadlift - 225 27/01/06: bench - 170; squat - 195 (wrapped); deadlift - 210; total - 575; need - 617; to go - 42 "Illegitimi non carborundum"

13-May-05, 10:16 PM	#5
dasani Registered User Join Date: Apr 2005 Posts: 7	is that good or bad?

13-May-05, 11:38 PM	#6
threenorns Hi Drama Queen Join Date: Mar 2005 Location: Near Toronto, Ontario Age: 41 Posts: 6,491	more load = more results faster it's all good =) __________________ Goals: bench - 200; squat - 225; deadlift - 225 27/01/06: bench - 170; squat - 195 (wrapped); deadlift - 210; total - 575; need - 617; to go - 42 "Illegitimi non carborundum"

14-May-05, 04:20 PM	#7
gcs118 Registered User Join Date: Feb 2004 Location: Ohio Posts: 4,412	Are you guys sure the squeeze doesn't just translate into a better pump? I've never heard of anyone squeezing muscles for compound movements. __________________ My Fitness Journal

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bicep curl, bicep curls, compound movement, compound movements

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