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03-Mar-05, 07:23 AM

noexcuse25

Registered User

Join Date: Mar 2005

Location: Midwest

Age: 29

Posts: 10

you read the Journal and Nutrition threads you're probably gettin sick of me.... i'm trying to piece something together and asking wherever i can for help.

Basically... i'm 25, 236, medium frame. Looking to slim down and tone up. Been pretty faithful to going to the gym the last few weeks... I want to go all in and make this work! I need some direction, someplace to start.

Here's what I have: Gym Membership
Time: I'm a teacher, have time b4/and after work and weekend.


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