Well I am 17 years old and about 6'1". I
play basketball and up to about the end of June I weighed 200 lbs. I started dieting heavily and running consitently every day until i dropped down to 177. I have been lifting a lot in the past two weeks and my eating has increased dramatically since I stopped trying to lose weight. Right now I am really trying to gain muscle and become more defined then I was at 200. I am nervous that the increase of food is going to push my weight back up to where I was before and then Im going to be pissed. I am hoping that whatever I am eating is going towards
building muscle instead of being stored as fat. How should my diet look if I want to keep within a few pounds of where I am at now? Since I play basketball it has helped me very much dropping 20 lbs and I really dont want to gain that much weight, just gain more muscle. Any info on how my diet should look would be appriciated. Thanks for the help in advance.
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