The rollercoaster of Weight

Toro · 16-Jan-05, 10:20 PM

For me i feel im a bit to small and i need to gain some weight im only 160 at about 5'7''. I have a bad habbit of gaining weight and then losing the weight faster then i gained. Its becomes a rollercoaster of weight loss and wieght gain. I was hopeing someone could help me, cause i need to gain weight and keep it so does anyone know what i can do?

**Firehawk** · 17-Jan-05, 12:53 AM

Yeah, eat big every day. I sense you probably stop eating or eat big for awhile then go away from it.

Remember dude, throwing weights around is playtime. Without the right diet, it's all worthless.

Toro · 17-Jan-05, 05:22 PM

ya actually weekend i dont eat much cause my schedule is kinda screwed up. Whata people do when its the weeknd?

TommyD · 21-Jan-05, 03:52 PM

If you weigh 160lbs when you're 5'8 you're not exactly small. What is your BF%?

**Firehawk** · 21-Jan-05, 04:17 PM

I have a prblem eating too much on the weekend

Toro · 21-Jan-05, 05:20 PM

Quote:

Originally Posted by Tom_Drahos

If you weigh 160lbs when you're 5'8 you're not exactly small. What is your BF%?

about 12% to 15%

gcs118 · 21-Jan-05, 07:19 PM

Hey Tom haven't seen you around in forever.

But back on topic, you might think you are eating a lot all the time, but you might not be. I wanted to gain weight and I wasn't so I kept track one day and it was about 2000 calories! I didn't think I could eat any more. Since then I have tried shooting for 4000+ to put on weight. If you lose it fast, don't stop eating lots! (High calorie foods might be good if you hate eating and eating and eating...)

Toro · 23-Jan-05, 04:25 PM

Quote:

Originally Posted by gcs118

Hey Tom haven't seen you around in forever.

But back on topic, you might think you are eating a lot all the time, but you might not be. I wanted to gain weight and I wasn't so I kept track one day and it was about 2000 calories! I didn't think I could eat any more. Since then I have tried shooting for 4000+ to put on weight. If you lose it fast, don't stop eating lots! (High calorie foods might be good if you hate eating and eating and eating...)

Thanks man i'll keep a record for this week and let ya know about how many calories i am eating and how many i need to eat in order to gain weight