Hi, right now I do shrugs (3x10) and
upright rows (3x6) for the trapezius muscle. I know that the muscle is big and starts behind the neck to the middle of the back, here's a picture to help:
http://www.onlinefitnesssystems.com/...yID=18&do=list
Well my question is: Is their a way to train the trapezius so it trains more the back then the neck muscle? because I saw a girl in a magazine with a huge neck (part of traps) muscle and I really didnt' like it and I don't want that part to grow too much, but I want the back part to grow. Maybe drop the shrugs?
Any suggestions?
thanks.
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