Uneven chest muscle

[TsiTalon]

Hello all . i started working out again hitting the weight kinda hard. i noticed that my one chest muscle (peck) is bigger than the other. where as one is kinda built up the other is kinda flat. What can i do to help this? the only thing i was thinking of was doing like incline chest presses with more weight on my right hadn than my left. Well let me know what you guys think

thanks

[Fudomyo]

Any kind of free weights will straighten you out. DB's obviously, and BB even. Just keep lifing heavy and they will even out. Don't pick a weight so heavy that your weaker side is totally out of form and your strong side is in good form.

More lifting is typically the cure.

Fudo

[TsiTalon]

so you would suggest two use heavier weight on my one side ?

[Sturm]

I think if you use different weights for each side thats gonna promote inequality not stop it. Like Fudo said DB's And BB's hard and heavy with a little time will straighten you out.

-GB-

[TsiTalon]

nice .. thanks guys

[casanova88]

dont worry man - all it means is that you're human. same thing happened to me when i started

i suggest usin db over bb - then u dont have to worry about leading w/ one arm. this is my personal preference and works great for me

this is something that will just correct itself over time

i would not suggest u use different weight db's depending on the weight, believe it or not, u might just fall over on one side - and however unlikely this is - its still something u would want to prevent