| Beginner Bodybuilding Questions New to bodybuilding? Need some advice? Post here! |
Registered Members don't see these ads. Register now it's free!
14-Dec-07, 02:22 AM
|
#16
|
|
Registered User
Join Date: Dec 2007
Posts: 20
|
I too am in your boat fit and i found a freat routine that worked for me. It is as follows:
Bench
Shoulder DB press
Curls
Tri Press
Wrist Curls
Lat Pull-down
3x8 (when you get to 8, add the weight and drop it to 4 reps)
Quick, intense and very effective. If you are looking for more bulk go up to 6 or 7 and drop it to 3.
|
|
|
|
Registered Members don't see these ads. Register now it's free!
|
|
|
|
|
14-Dec-07, 04:40 PM
|
#17
|
|
Site Moderator
Join Date: Aug 2005
Location: Urbana, IL
Age: 27
Posts: 2,880
|
Quote:
Originally Posted by Gooopher
I too am in your boat fit and i found a freat routine that worked for me. It is as follows:
Bench
Shoulder DB press
Curls
Tri Press
Wrist Curls
Lat Pull-down
3x8 (when you get to 8, add the weight and drop it to 4 reps)
Quick, intense and very effective. If you are looking for more bulk go up to 6 or 7 and drop it to 3.
|
You forgot about legs. You are working your legs, right? |
|
|
|
14-Dec-07, 05:20 PM
|
#18
|
|
Registered User
Join Date: Dec 2007
Posts: 20
|
Fit asked about an upper body routine...he did not mention legs and this routine above is very effective |
|
|
|
|
14-Dec-07, 06:06 PM
|
#19
|
|
Registered User
Join Date: Jan 2007
Age: 26
Posts: 1,392
|
Quote:
Originally Posted by LiftGirl
You forgot about legs. You are working your legs, right?
|
alot of people at my gym and my work dont do legs ever, caz theyre... Pansys! oh!!!!!!!!!!!- |
|
|
|
|
Tags
|
bar curl, bar curls, bell curls, bell press, bench press, bicep curl, bicep curls, body exercise, body exercises, body workout, cable crunch, cable row, calf raise, calf raises, compound movement, compound movements, dead lift, dead lifts, dumb bell, dumb bells, dumbell curl, dumbell curls, dumbell press, flat bench, flat bench press, gain muscle, head press, lat pull, leg curl, military press, overhead press, protein powder, rep schemes, smith machine, upper body, upper body workout, wrist curls  |
|
Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
|
|
|
| Thread Tools |
|
|
| Display Modes |
 Linear Mode
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
Sitemap: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23
All times are GMT -5. The time now is 01:03 PM.
|
