weight gain

[killermony]

i just wanteds to tell everyones that over the past 19 days i have gained about 4 pounds.

[goodgirl]

Is that good or bad?

[killermony]

the 4 pounds is of muscle with maybe even some fat loss. i think it is a good gain and good start to my goal of gaining 40 pounds over a year and a half. if i could continue to gain like that i would be very pleased. i think it is mostly because i changed my reps and sets from 4x6 to 3x10. 3x10 is more mentally challenging and exausting.

[.V.]

Then it's very good. Congratulations.