| Beginner Bodybuilding Questions New to bodybuilding? Need some advice? Post here! |
Registered Members don't see these ads. Register now it's free!
01-Oct-03, 08:52 PM
|
#31
|
|
Registered User
Join Date: Nov 2002
Age: 28
Posts: 4,147
|
My 3 day is the same as Tear with the order being different because EVERYONE at my gym does chest on monday heh:
Mon - Legs/Shoulders
Wed - Chest/Tri/Abs
Fri - Back/Bi
Sat - Cardio
|
|
|
|
Registered Members don't see these ads. Register now it's free!
|
|
|
|
|
03-Oct-03, 12:53 PM
|
#32
|
|
Registered User
Join Date: Aug 2003
Age: 25
Posts: 32
|
Quote:
|
Originally Posted by Jakanden
My 3 day is the same as Tear with the order being different because EVERYONE at my gym does chest on monday heh:
Mon - Legs/Shoulders
Wed - Chest/Tri/Abs
Fri - Back/Bi
Sat - Cardio
|
Yeah! i've also noticed that many other ppl are doing chest on mondays too, as there is always a big wait for the bench press n benches. |
|
|
|
|
08-Oct-03, 07:41 AM
|
#33
|
|
Registered User
Join Date: Sep 2003
Posts: 101
|
Here is my current 4 day split:
Chest/Tri
Legs/Bi
Back/Shoulder
Cardio
How does that look?
Last edited by CleaR; 08-Oct-03 at 09:46 PM.
|
|
|
|
|
08-Oct-03, 12:11 PM
|
#34
|
|
Registered User
Join Date: Aug 2003
Location: in a van down by the river
Age: 24
Posts: 1,784
|
Chest, bi's, and tri's seems like an awful lot for one workout.
__________________
"It's amazing how every time you open your mouth you prove you're an idiot."
|
|
|
|
|
08-Oct-03, 12:35 PM
|
#35
|
|
Registered User
Join Date: Aug 2003
Age: 23
Posts: 71
|
Wk: 1-3 work up to max effort on main lifts/Ass. Sets X Reps 3-4x8-10
Wk: 4 No Main lifts, only assistance work 4x6
Wk: 5-7 work up to max effort on main lifts/Ass. 3-4 X 3-8
Wk: 8 take 3 days off then max
M: ME Sq (Leg Work) w/ briefs
T: Full ROM BP/Rack Work (Tri work)
W: Off
T: ME DL, Speed low Box Sq (Back work)
F: Boards (shoulder work)
- 2 boards 2 sets of 3
- 3 boards 4 sets of 3
- 4 boards 2 sets of 3
- 2 board 1 rep
- 3 board 1 rep
- 4 board 1 rep
Kc |
|
|
|
|
08-Oct-03, 01:14 PM
|
#36
|
|
Registered User
Join Date: Aug 2003
Location: in a van down by the river
Age: 24
Posts: 1,784
|
Quote:
|
Originally Posted by FortIron
Wk: 1-3 work up to max effort on main lifts/Ass. Sets X Reps 3-4x8-10
Wk: 4 No Main lifts, only assistance work 4x6
Wk: 5-7 work up to max effort on main lifts/Ass. 3-4 X 3-8
Wk: 8 take 3 days off then max
M: ME Sq (Leg Work) w/ briefs
T: Full ROM BP/Rack Work (Tri work)
W: Off
T: ME DL, Speed low Box Sq (Back work)
F: Boards (shoulder work)
- 2 boards 2 sets of 3
- 3 boards 4 sets of 3
- 4 boards 2 sets of 3
- 2 board 1 rep
- 3 board 1 rep
- 4 board 1 rep
Kc
|
Sure thing.
__________________
"It's amazing how every time you open your mouth you prove you're an idiot."
|
|
|
|
|
08-Oct-03, 01:28 PM
|
#37
|
|
Registered User
Join Date: Oct 2003
Posts: 1
|
yes my work out is close but i do legs because otherwise they get weak and look goofy and i spread my rest day out on weds and fri.
Mon-back/bi's(light 10-15 reps)
Tues-chest/tri's(heavy 4-6 reps)
wed-rest
thurs-back/bi's(heavy)
fri-rest
sat-chest/tri's(light)
sun-legs/shoulder/abs
|
|
|
|
|
08-Oct-03, 01:46 PM
|
#38
|
|
Registered User
Join Date: May 2003
Location: Southern California
Age: 35
Posts: 2,064
|
I have a 5 day plan. The workout I start the week off with I end with. I make sure that every week I start with a different body part so that I am not doubling up the same body part each week.
Here's how it goes.
week #1
legs/abs
back/shoulders
arms/abs
chest
legs
Week #2
back/shoulders
legs/abs
arms/abs
chest
back/shoulders
week #3
arms/abs
legs
back/shoulders
chest
arms/abs
week#4
chest
legs/abs
arms
back/shoulders
chest/abs
__________________
Why is it so windy at Anaheim stadium, because the Yankees blow!! 
|
|
|
|
|
08-Oct-03, 01:55 PM
|
#39
|
|
Registered User
Join Date: Aug 2003
Age: 23
Posts: 71
|
Quote:
|
Originally Posted by Tear
Sure thing.
|
Care to elaborate.
Kc |
|
|
|
|
08-Oct-03, 04:17 PM
|
#40
|
|
Registered User
Join Date: Sep 2003
Posts: 101
|
What about this then?
-Chest/Tri
-Legs/Bi
-Back/Shoulder
-Cardio
I split the Bi/Tri days up so that one is with chest and one with leg.
|
|
|
|
|
08-Oct-03, 04:27 PM
|
#41
|
|
Registered User
Join Date: May 2003
Location: Southern California
Age: 35
Posts: 2,064
|
Quote:
|
Originally Posted by CleaR
What about this then?
-Chest/Tri
-Legs/Bi
-Back/Shoulder
-Cardio
I split the Bi/Tri days up so that one is with chest and one with leg.
|
You may not be able to lift as much with your tri's if you work them on the same day as chest.
__________________
Why is it so windy at Anaheim stadium, because the Yankees blow!!
|
|
|
|
|
08-Oct-03, 06:32 PM
|
#42
|
|
Registered User
Join Date: Sep 2003
Posts: 101
|
Quote:
|
Originally Posted by ricohelms
You may not be able to lift as much with your tri's if you work them on the same day as chest.
|
Why not? You get a lot of the tri workout in the chest press excercises. Also, I see that in most peoples routine they do tris on chest day. |
|
|
|
|
08-Oct-03, 06:41 PM
|
#43
|
|
Registered User
Join Date: Aug 2003
Location: in a van down by the river
Age: 24
Posts: 1,784
|
Quote:
|
Originally Posted by CleaR
Why not? You get a lot of the tri workout in the chest press excercises.
|
That is his point. I do a Chest/Tri day and when i'm done with chest exersizes my tris are already tired. Sure I may not be able to go as heavy on the rest of the workout, but the work is still being done. It's the price we pay 
__________________
"It's amazing how every time you open your mouth you prove you're an idiot."
|
|
|
|
|
08-Oct-03, 06:46 PM
|
#44
|
|
Registered User
Join Date: May 2003
Location: Southern California
Age: 35
Posts: 2,064
|
Quote:
|
Originally Posted by CleaR
Why not? You get a lot of the tri workout in the chest press excercises. Also, I see that in most peoples routine they do tris on chest day.
|
My tri are lagging so I try to seperate them from chest so that they get hit twice. On the day that is just arms, I can go very heavy and try to build them.
__________________
Why is it so windy at Anaheim stadium, because the Yankees blow!!
|
|
|
|
|
08-Oct-03, 09:45 PM
|
#45
|
|
Registered User
Join Date: Sep 2003
Posts: 101
|
Well I think I'm going to leave it for now as its working for me, but other than that does the split look alright?
|
|
|
|
|
Tags
|
barbell curl, bench press, body workout, box squats, build muscle, cardio exercise, chest press, dead lift, dead lifts, flat bench, grip bench, grip pull, hammer curl, hammer curls, leg dead, leg deads, leg extension, leg press, leg training, leg workout, leg workouts, lifting routine, low box, military press, powerlifting routine, rear delts, reverse curls, seated dumbell, smith machine, stability ball, stiff leg, stiff legged deadlift, stiff legged deadlifts, tri workout, tricep pushdowns, upper body, upright row, walking lunge, walking lunges, weight training, weighted hyperextension, wide grip  |
|
Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
|
|
|
| Thread Tools |
|
|
| Display Modes |
 Linear Mode
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
Sitemap: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23
All times are GMT -5. The time now is 12:53 PM.
|
