When should i get back?

[rythym]

Last saterday over a week ago i started doing abs after lifting everything else for about a month and a half. I over did them and they got really soare and swollen a little. and i havent worked out since. I recently attempted a cruch and it feels like my abs are week, it doesnt hurt though. And i was wondering if i should just not left for anthor week completly, or just lift other body parts except for my abs and lower abs.

Thanks
Alex

[Ah-nold]

we have all been there adam. you should be good to go now. just remember to TAKE IT EASY!

Ok take it easy yes and also just make a schedule. Don't over do it. It is good to work it out but not too much. After working out very hard a long period of time you might not have been giving Your stomach enough time to recover. If you want to build your abs recovery , sleep , and diet are good. (not diet like healthy choice but watch what you eat, balanced)



Good Luck
Chris Irizarry