Workout Program - Sound good?

I found this workout program on the Internet and wondered if it was good for someone (namely me) just starting to weightlift?

After proper warm up...
Monday: Chest, shoulders, and triceps; Cardio-20 min.
Tuesday: Legs and abs; Cardio-20 min.
Wednesday: Back and biceps; No cardio
Thurday: Rest
Friday: Full body strength training-1 hour; stretching
Saturday: Cardio-30 min.

Any comments or suggestions would be great. Thanks.

-Stypher

[Fudomyo]

Welcome to the board.

*Just starting out, full body (chest, back, legs) 3 times a week works best. 6-10 reps as heavy as you can, after a warmup set.

Cardio is somewhat detrimental to muscle growth, but if you are a total couch potatoe, it will help more than hinder.

Once you stop adding weight weekly, you can split things up, so you can get more rest.

Hope that helps,
Fudo

Thanks for the help. I'll let you know how it goes after a few weeks.

-Stypher