i make this for breakfast alot
1 cup steel cut irish oats
1 1/2 teaspoon brown sugar
1/2 cup skim no sugar added chocolate milk
(sometimes i use chocolate soy milk also no sugar added)
2 tablespoon sugar free syrup
cinnimon (how much this depends on taste, i use around 3 tablespoons
now this is the important part. the night before you eat them is when you prepare them
take the oats and put them in a microwave safe bowl. add the rest of the ingredients. stir. you may want to add more milk if it seems dry.
put them in your refrigerater over night and by morning all the choc milk will be absorbed and you will have a good consistency with the oatmeal. now microwave till warm.
you can also add raisins. but its best if you wait till the oats are cooked because raisins do heat to well lol
the macro's depend on how much of the ingredients you add or dont add. but it shoudnt be hard to figure out.
well thats it, tell me if you like it