8 oz of water (Arrowhead)
1 teaspoon of coffee crystals (Folgers, Caffeinated)
1 scoop of whey (Optimum Nutrition, 100% Whey, Chocolate)
8 oz of soy milk (Silk Soy Milk, Vanilla)
3 packets of Equal (The Blue Stuff)
=
100 oz of kickass
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