Beverages: Mocha Protein Drink!

[Brewsky]

Taken from Muscle and Fitness:

1 Packet of EAS Chocolate Cream Myoplex Lite
1/2 TBSP instant expresso powder
8 oz lite soy or skim milk
1/4 cup cold water
10 ice cubes
2 tbsp fat-free redi-whip

287 cals, 33g protein, 32g carbs, 3g fat, 2g fiber

Sounds good to me. Im in a posting mood so I thought I would let everyone in on this one.

[shades6234]

Sounds like a good morning shake also!