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Old 29-Jun-03, 05:07 PM   #1
DaRkAnGel
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Pina Colada Protein Shake Recipe

Today i tried something new (without alcohol of course since i aint 21 yet hehe, alcohol = bad)
1. 4 ounces pina colada mix
2. 8 ounces fat free milk
3. optional;1 ounce rum if you're old enough if you really want to add it in for taste, bad it tastes good without any alcohol.
4. normal serving for your protein (1 scoop usually)
5. 1/3 cup of yohgurt, 1/2 tastes fine 2
6. Half of a lemon, take out visible seeds
7. enough icecubes to occupy all of the liquid.

Enjoy
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Old 29-Jun-03, 05:14 PM   #2
Lee J B
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Have you tried this with the rum ? I just tried it....oh MAN.....now this IS a good recipe I'll move it to the proper forum for you so more people can benefit....
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Old 29-Jun-03, 05:46 PM   #3
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Quote:
Originally Posted by Lee J B
Have you tried this with the rum ? I just tried it....oh MAN.....now this IS a good recipe I'll move it to the proper forum for you so more people can benefit....
yes i have tried it with the rum but since im underage i just wanted to keep it on the down low hehe.
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Old 29-Jun-03, 06:00 PM   #4
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Great stuff bro
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Old 29-Jun-03, 06:28 PM   #5
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it's gonna taste better without alcohol, alcohol doens't taste good, just feels good, lol
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Old 29-Jun-03, 08:22 PM   #6
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Quote:
Originally Posted by Un F A T
it's gonna taste better without alcohol, alcohol doens't taste good, just feels good, lol
I don't know if i agree with that some alcohol does taste very good, especially mixed with something.
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Old 01-Jul-03, 11:48 AM   #7
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Originally Posted by Darkangel5
I don't know if i agree with that some alcohol does taste very good, especially mixed with something.

i think ill give this a try. Where do most of you guys shop for your unflavored yogurt? I was thinking of trying Sams.
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Old 01-Jul-03, 01:12 PM   #8
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Quote:
Originally Posted by Penguin
i think ill give this a try. Where do most of you guys shop for your unflavored yogurt? I was thinking of trying Sams.
Thankfully, I can use freshdirect.com in my area. That site rules, and they have tons of organic / clean food.
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Old 01-Jul-03, 02:02 PM   #9
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Local supermarket/grocery store for me. Get unflavored and low fat.
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Old 01-Jul-03, 03:22 PM   #10
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Local supermarket/grocery store for me. Get unflavored and low fat.

does anyone sell yogurt in mass quantities? like a big ass tub or something, lol.
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Old 01-Jul-03, 04:27 PM   #11
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LOL. Um maybe, in the city we live in we have a place called COSTCO, used to be Price Club. Basically they sell in bulk i dunno about big tubs tho hehe.
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