Blueberry Yogurt Smoothie

[SNPiccolo5]

So, since my recent visits to Jamba Juice, where I'll get the small blueberry yogurt smoothie, I've created my own, slightly healthier version, at home! Here it is...

1 cup frozen blueberries
1 cup non-fat plain yogurt
1/2 cup non-fat cottage cheese
3 oz. berry juice (I use cranberry-pomegranite, sp?)

Tastes really good! Numbers are actually really good, too! Usually a morning or workout-day meal.

-Tim

[EliteLift]

if it tastes good thats cool but i personaly wouldn't mix fruit with dary because dairy takes alot longer to digest and could end up curdleing witch is generaly why you wouldn't drnk a glass of milk and follow that with a glass of orange juice. for me it would probably lead to indegestion and gas but if you don't notice anything bad like that happening to you its definatly a good source of protine.