This is my breakfast most mornings (with a few pieces of vegemite on toast
).
Ingredients
2 cup Milk
1 cup Fruit Yoghurt (I like strawberry)
1 1/2 cup frozen four berry mix (blueberry, raspberry, strawberry and blackberry ... I think)
2-4 egg whites
1 banana
30g
protein powder
2 tbsp chocolate drinking powder
To prepare
Blend all of the above until smooth and ready to drink.
A word to the wise - this beast packs almost 800cals (full cream milk and regular yoghurt) and is not exactly a healthy alternative to a cooked breakfast (it makes almost a liter of liquid; takes a bit of wading through first thing in the morning
).
Tweak the fruits/mixers to suit, I personally enjoy the tropical/choc flavour clash but it's not everyone's cup of tea I know, experiment and see what you like.
Drop the eggs if you're not keen on them, they're really just there for the protein, they add no taste value.
Bon appetite!
Linear Mode
