Heres a little something i found and that i made. Tastes great, worth a try thats for sure. Talk about a great
cheat meal too!
Rice Crust Pizza
Ingredients
3 cups of cooked brown rice(15p 134c 5f)
1 tablespoon of olive oil(14f)
2 egg whites, lightly beaten(7p)
½ cup of grated parmesan cheese, divided(20p 2c 16f)
1 can crushed tomatoes, un-drained(small can, adjust your own macros here)
1 teaspoon dried whole oregano
½ teaspoon salt
½ teaspoon dried whole basil
1/8 teaspoon pepper
1 cup sliced mushrooms
¼ pound of shredded cooked chicken(35p 4f)
¾ cup shredded Mozzarella(20p 2c 13f) you could use fat free here I just couldn’t find it at my grocery store
Directions:
1. Combine cooked rice, oil, egg and ¼ cup of parmesan cheese into a bowl and stir.
2. Spread into a 12” pan coated with no calorie
cooking spray
3. Bake at 400 degrees for 10 minutes.
1. Combine crushed tomatoes, 1 teaspoon of dried whole oregano, ¼ teaspoon of salt, ½ teaspoon of dried basil, and 1/8 teaspoon of pepper in a bowl and mix.
2. Spread evenly over crust, top with mushrooms.
3. Add your chicken
4. Mix the remaining parmesan cheese and the mozzarella cheese and top off the pizza with them.
5. Bake at 400 degrees for 20 minutes or until the crust is browned to your liking.
6. Eat!
Macronutrients of the whole pizza
97 grams of protein
138 grams of carbohydrate
52 grams of fat
Total calories: 1408
Serving size ¼ of the pizza
24.25 grams of protein
34.5 grams of carbohydrate
13 grams of fat
To bring down the fat, kraft fat free mozzarella could be used as a substitute. i have even attatched a picture of what my finished pizza looked like(right before i ate half of it as my cheat meal!!)
Picture of the final pizza
Linear Mode
