Eggwhite Quiche Recipe

[pineapple]

Here is the recipe:

This is for 2 quiches

Ingredients

1 dozen Eggs
¼ cup milk
1 box Frozen broccoli ( chopped) thawed
1 Box Frozen Spinach (chopped) thawed
1 Red onion (Large)
1 box sliced mushrooms
½ cup low fat shredded cheddar cheese ½ cup low fat shredded mozz

Preheat over 375
Saute red onion til tender add mushroom
Cool, divide between 2 shells
Divide broccoli and spinach between 2 pies as well
Add 6 egg whites ( w/milk whipped) to each
Mix each pie so veggies are even add pepper
Top with Cheddar cheese but is best to but a layer of cheese in middle as well
Gently pat cheese on top into pie
Bake about 45 minutes ( put knife in middle to see if it comes out clean to determine if its done)

I make it in 2 circle pie dishes and spray with non stick olive oil cooking spray. It can be made with crust but I have yet to find a good one. Also I have baked this in the oven and a big rectangle dish and used lowfat swish cheese as the crust on the bottom of the pan (and not put cheese throughout)

You can use whole eggs but then cut back to 3 or 4 eggs with milk per pie crust

You can use any type of cheese and add ham, turkey etc if you like.