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Old 04-Mar-04, 07:03 PM   #1
PuNTa
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Hows this?

Ok Im just wondering if this is a good protein shake 1 bannana about 1 cup of soy milk and one scoop of protein powder can anyoen comment on it?
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Old 05-Mar-04, 02:27 AM   #2
Lee J B
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Yep sounds good to me.
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Old 05-Mar-04, 10:56 AM   #3
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also i have one in the morning before school is that bad considereing im not workign out basically my question is what happens to protein when ti isnt used?
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