Here's a fast, healthy, delicious way of making chicken tenders..
Cut up chicken breast
into tender size pieces
Dip in plain lowfat/nonfat yogurt
Dip in breadcrumbs or as a substitute farfalle (spelled wrong?)
Lay on a nonstick baking pan.. for crispier tenders, coat bottom of pan w/ olive oil..
Bake at 400 degrees.. 6-10 min each side..