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Poultry: chicken tenders/nuggets
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03-Jul-03, 04:35 PM
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mixtic187
Registered User
Join Date: May 2002
Location: New Jersey
Age: 26
Posts: 404
chicken tenders/nuggets
Here's a fast, healthy, delicious way of making chicken tenders..
Cut up
chicken breast
into tender size pieces
Dip in plain lowfat/nonfat yogurt
Dip in breadcrumbs or as a substitute farfalle (spelled wrong?)
Lay on a nonstick baking pan.. for crispier tenders, coat bottom of pan w/ olive oil..
Bake at 400 degrees.. 6-10 min each side..
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04-Jul-03, 09:53 AM
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StevenD
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Join Date: Nov 2002
Posts: 440
How crunchy are the results?
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04-Jul-03, 10:03 AM
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mixtic187
Registered User
Join Date: May 2002
Location: New Jersey
Age: 26
Posts: 404
I find the smaller the pieces of chicken and the longer you keep in the oven, the more crunchy they are.. also, make sure you odjn't use too much yogurt before dipping in the bread crumbs..
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chicken breast
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nonfat yogurt
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