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Old 18-Jun-03, 08:22 PM   #1
BigManSlim
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Spanish Chicken & Rice Bake


Makes 4 servings, 543 calories per serving.
47p/72c/07f

1 can cream of chicken soup
1 cup salsa
1/2 cup water
1 can whole kernel corn
1 cup uncooked long-grain white rice (not instant)
1 lb. boneless chicken breast
1/2 tsp chili powder
1/2 cup shredded cheddar cheese
1 can black beans, washed (optional)

1. Mix soup, salsa, water, corn, beans, and rice in 2-quart shallow baking dish.
2. Top with chicken (seasoned with salt and pepper) and sprinkle with chili powder.
3. Cover tightly with casserole lid or foil.
4. Bake at 375° F for 50-60 minutes.


(Recipe swiped from www.recipezaar.com)
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black beans, boneless chicken, cheddar cheese, chicken breast, cup water, white rice



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