Question: Protein Pancakes?

[DaLinkWent]

I added a scoop of protein to my instant pancake mix and made some and it wasn't half bad but not great. Anyone else tried this or come up with something that was a little bit better. Pnacakes ended up being runny and flat, no puff to them

Any ideas?

Cheers

[CoyoteGirl]

I actually did something similar with oatmeal, applesauce and protein powder. Made the best pancakes I've ever had! The best thing was they tasted so good I didn't even need butter or syrup! Yummy

[Jakanden]

I personally use Arrowhead Mills Oat Bran Pancake mix. I mix 1/2 cup with an Egg white, 1 tbs honey, 1 tbs cinnamon, 1/3 cup of Soy Milk and it comes out to:

4.5g Fat, 53g Carb, 12g Fiber, and 19g of protein

Add some blue berries to it if you need more carbs or Protein powder if you need more protein. Great stuff =)

[DaLinkWent]

I personally use Arrowhead Mills Oat Bran Pancake mix. I mix 1/2 cup with an Egg white, 1 tbs honey, 1 tbs cinnamon, 1/3 cup of Soy Milk and it comes out to:

Yum! I'll get up early tomorrow and try it out

Cheers

[Jock]

There is a good protein pancake recipe in this thread.

Hope this helps,

Jock

[DaLinkWent]

There is a good protein pancake recipe in this thread.

NICE! Thanks bro

[B. Banner]

Originally Posted by CoyoteGirl

I actually did something similar with oatmeal, applesauce and protein powder. Made the best pancakes I've ever had! The best thing was they tasted so good I didn't even need butter or syrup! Yummy

Hey Coyote, How much of each ingredient did you use? I am lookin for some different breakfast alternatives.

[DaLinkWent]

I was just on 1fast400.com and I noticed they actual had pre made protein pancakes in a tub like whey protein so i thought I would post the information in case anyone was interested:



Now you can get the high protein you need without the high levels of sugar found in most pancake mixes. Each 3-pancake serving gives you 18 grams of protein, only 3 grams of fat, plus fiber, calcium and several essential vitamins. High Protein Pancake Mix is a delicious alternative to protein shakes. (new paragraph) High Protein Pancake Mix from Schwartz Laboratories is made with the best biologically available proteins. Our unique UDA isolate process recovers more crucial proteins, electrolytes and minerals compared to protein isolates manufactured by the ion exchange method. In clinical studies, UDA protein was proven to contain the optimum level of key amino acids required for muscle growth and overall health.

Supplement Facts:
Servings per Container: 14
Calories 240
Calories from fat: 30
Fat 3 g
Saturated 1 g
Carbohydrates: 35 g
Fiber 2g
Sugars 12 g
Protein 18 g
Calcium 200 mg
Sodium 500 mg
Potassium 100 mg
Riboflavin .25 mg
Folic Acid 40 mcg
Iron 1.4 mg
Thiamin .15 mg
Niacin 2 mg

Recommended Use:
A complete meal great for any time of day. Easy to prepare. Just add water. Cook on a griddle or a skillet on the stove top. Add fresh blueberries or other fruit for variety.

Ingredients:
Enriched wheat flour, sucrose, whey protein concentrate, calcium caseinate, egg albumen, partially hydrozenated soybean and/or cottonseed oil, baking powder, oat fiber, sodium bicarbonate, natural flavors, sodium chloride