Sponsor Our Community
Go Back   Discuss Fitness > General > Diet and Nutrition > Related Recipes

Related Recipes A library of user submitted recipes for the fitness-minded.


Registered Members don't see these ads. Register now it's free!

Reply
 
Thread Tools Display Modes
Old 19-Jun-03, 09:32 AM   #1
Jakanden
Registered User
 
Jakanden's Avatar
 
Join Date: Nov 2002
Age: 28
Posts: 4,147

Teriyaki Salmon


Another recipe I love. If you have not yet noticed, I specialize in Asian cooking heh. This one is not mine, but it is modified as usual to suit my way of eating and cooking =)

China Moon Salmon
Makes 4 servings

Ingredients

4 (4 ounce) fillets salmon
1 Teaspoon olive oil
1 Dash sesame oil
1 Teaspoon Reduced Sodium Soy Sauce
2 cloves garlic, minced
1 tablespoon julienned fresh ginger
1 tablespoon Chinese black bean and garlic sauce
1 teaspoon red pepper flakes
1/2 cup reduced sodium chicken broth
1 Teaspoon Lemon Juice
Pepper


Directions
Begin heating water in the bottom of steamer pot.

Heat olive oil and sesame oil in a saucepan over medium heat. Saute garlic and ginger for 1 minute. Stir in black bean sauce and red pepper flakes. Cook for 5 minutes. Remove from heat, and stir in chicken broth; set aside.

Rinse salmon, and pat dry. Season each side lightly with pepper and lemon juice. Place in steamer insert. Spoon black bean mixture over salmon. Place in steamer pot over boiling water.

Steam for 10 to 12 minutes, or until salmon flakes easily with a fork.
Registered Members don't see these ads. Register now it's free!
__________________
Everybody wants to be a bodybuilder, but dont nobody want to lift no heavy ass weights.
Ronnie Coleman
Jakanden is offline   Reply With Quote
Reply

Bookmarks

Tags
chicken broth, red pepper, sesame oil, soy sauce



Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Sitemap:1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23
Sponsor Our Community

All times are GMT -5. The time now is 11:17 PM.


vBulletin ©2004 Jelsoft Enterprises Ltd.
©2004 DiscussFitness.com