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Originally Posted by Demonia
Out of the can and into a salad of field greens with some tomato and little bit of balsamic vinegrette with a dash of fresh ground pepper usually works.
if you want to make tuna with mayo I suggest 1 tablespoon of mayo to 1 can of tuna and some garlic salt and ground pepper, if you want onion in it about 1/4 medium sized onion finely diced is good. You don't want to drown that yummy protein with fat now do you?  :
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That sounds about right. Start with your can of tuna....toss it into a bowl, and just start off with one teaspoon of mayo. Mix it up well. If you can tell it needs more to bind together, add a little more.
Chop up some red onion and some celery nice and fine and throw that into the mix too. Salt and pepper. Yum, yum!
Alternately, instead of mayo, drizzle some good olive oil into your tuna. Add a squeeze of lemon juice. Salt and pepper. It's AWESOME, and full of good fat.