4,000+ calorie sample meal plan

[DustinLati]

Can anybody who is bulking on a 4,000 or more calorie a day plan or anyone who knows about it post a 5-6 meal plan for a day?

[Jackal]

You could probably PM cursor he has meal plans linked, 2000, and 3000....not sure about a 4000

[PoorBoyTek]

http://www.discussfitness.com/showth...highlight=4000

[IronMan]

Here is a great article from Sports Nutrition that was written by a football coach. It gives reasons WHY a person would have trouble gaining weight (providing all is right in the health department) as well as a diet over 4000 calories. Great read. Just click on "Cancel" when it asks you to log in.