Okay so I thoguht I had the whole diet thing worked out but apparently I havent. I was eating much too little.
I'm cutting by the way. I want about 2000 caleries total with a calerie distribution like this:
Meal 1- 500 caleries
WORKOUT
Meal 2- 512 caleries (I used one of cursors recipes with 512 cals)
Meal 3- 400 caleries
Meal 4- 300 caleries
Meal 5- 200 caleries
Okay so its more like 1900 cals. but thats okay. My big question is that I do not know what I should fill each meal with (besides meal 2). I have tried to make a plan like this countless of times and failed each time. I know about the whole carb. manipulation...
1 - high
>...workout
2 - high (& hiGI)
3 - moderate
4 - moderate
5 - low & fibrous
...but the problem is, I dont know how many carbs "low" or "moderate" is.
Also I dont know how much protein i should consume per meal. I know for Meal 2 that it has about 30% protein, 65% carbs, and 3% fat so I'm assuming that Meal 1 (pre-workout) will be about the same. It's the last
three meals that confuse me. If anyone could help give me meal ideas for Meal 1, 3, 4, and 5, I would be eternaly grateful
This nutrician stuff is really confusing to me.
Just something I better add before you respond:
Foods That Make me sick
*Eggs
*Oatmeal
*Tuna (other fish is fine with me)
Thanks for reading this whole thing!
I have searched the forum alot btw, I jsut havenbt found what I needed
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